When Your Nervous System Remembers: Understanding Polyvagal Theory After Narcissistic Abuse

When Your Nervous System Remembers: Understanding Polyvagal Theory After Narcissistic Abuse A personal reflection on the neuroscience of surviving and healing I’m currently working through a coaching certificate in post-narcissistic abuse recovery, and something struck me as I read through the materials: I already knew almost everything they were teaching. Not from textbooks or lectures,…
Three Christmases: From Nothing to Everything That Matters

Three Christmases: From Nothing to Everything That Matters December 27, 2025 When Others’ Journeys Aren’t Ours to Judge Content note: This post discusses domestic abuse, coercive control, child trauma, financial abuse, and Christmas‑related triggers. A Facebook Post That Hit Hard Recently, I saw someone post on Facebook about how hard they’d worked to get their…
A Different Kind of Christmas: Happy!

A Different Kind of Christmas: Happy! December 24, 2025Advocacy,Childhood trauma,Daily Blog,Domestic Abuse Awareness,Embracing parenthood, Mum Life,,Empath,Family Court,Family Court Challenges: The Hidden Toll of Coercive Control,Healing/Recovery,LGBTQ,Mental Health Awareness,Mothers Struggles,Nursing love,Personal Growth,Recent Blog,Relationship Dynamics,self-care, mental health, neurodiversity, practices for maintaining physical, emotional, and mental well-being, Mindfulness and Meditation, techniques for reducing stress and enhancing mental clarity,,Survivor stories,The…
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Not Broken
Not Broken: Finding the Stars
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From Troubled Minds to Empowered Voices
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Gabby's Guide to Brainstorming Fun
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Gabby's Guide — Collection
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No Further Action —
⌛ Coming soonA note on identity
NAAVoices was originally founded under a pseudonym to protect my identity. With time and healing I have come to realise that reducing stigma does not come from staying hidden — it comes from openness. Domestic abuse, mental health difficulties, and the need for advocacy happen to people from every walk of life. Speaking openly is an important part of normalising these conversations so that others feel safe to do the same.














































