The Therapy Nature Gives Me
Therapy doesn’t always happen in a counselling room. Life is often a million miles an hour, and I’m regularly asked how I keep going or how I never seem to stop. The truth is, that’s the reality of living with ADHD and PTSD. Keeping busy is often how I cope. Silence leaves space for memories,…
Wales HCA immunisation training resource pack | NAAVoices
Wales HCA Immunisation Training Pack | NAAVoices Professional Resources Immediate danger: 999 · Samaritans: 116 123 · National DA Helpline: 0808 2000 247 · CALL Wales: 0800 132 737 NAAVoices Survivor-led · Evidence-informed Home Domestic Abuse Neurodiversity Mental Health About Professional Resources Wales Primary Care · HCA Immunisation Training HCSW ImmunisationTraining Resource Pack A comprehensive,…
I Thought I’d Fail
A survivor’s reflection on trauma, PTSD and post separation abuse, and the day I was asked to list everything I had achieved and could only write one thing: I survived.
Breaking the Silence: Why Survivors Stay
Breaking the Silence: Why Survivors Stay “Why didn’t you just leave?” is the question survivors hear most — and the one we most need to retire. This is about the invisible chains that keep people bound, and how anyone who wants to help can offer support that truly helps. Leaving is rarely a single decision,…
Self-Care & Coping Toolkit: Daily Strategies
An interactive self-care toolkit for survivors — grounding techniques, breathing exercises, safe-place visualisation and gentle coping tools you can use today.
Recovering from Abuse: Support, Strength & Understanding
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