I Thought I’d Fail
A survivor’s reflection on trauma, PTSD and post separation abuse, and the day I was asked to list everything I had achieved and could only write one thing: I survived.
Breaking the Silence: Why Survivors Stay
Breaking the Silence: Why Survivors Stay “Why didn’t you just leave?” is the question survivors hear most — and the one we most need to retire. This is about the invisible chains that keep people bound, and how anyone who wants to help can offer support that truly helps. Leaving is rarely a single decision,…
Self-Care & Coping Toolkit: Daily Strategies
An interactive self-care toolkit for survivors — grounding techniques, breathing exercises, safe-place visualisation and gentle coping tools you can use today.
When Patterns Are Missed: Post Separation Abuse, Trauma, and the Cost of Incomplete Safeguarding
survivor’s account of post separation abuse and coercive control, and why fragmented safeguarding misses the patterns that put women and children at risk.
When Leaving Does Not End the Abuse: Trauma, Neurodiversity and the Cost of Silence
Leaving a relationship does not always end domestic abuse. Post-separation abuse can continue through finances, data, systems, safeguarding processes and fear. This advocacy piece explores economic abuse, victim blaming, trauma, neurodiversity, PTSD, policing, reasonable adjustments, and why silence should never feel safer than seeking help.
Recovering from Abuse: Support, Strength & Understanding
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