Finding the Stars: Why Not Broken Had to Be Written
Not Broken did not begin as a book. It began in survival, in motherhood, in trauma, and in the quiet search for something steady enough to hold onto. This is the story behind why it had to be written.
When Rest Feels Unfamiliar: What a Quiet Evening Led Me to Learn About Polyvagal Theory
What happens when you finally stop and realise you don’t know how to rest? A quiet evening of reflection led me into learning about polyvagal theory and how our nervous system responds to safety, stress and trauma. A personal reflection on lived experience, healthcare training and understanding the body’s survival responses.
Looking Back: How Acceptance Changed Everything
A personal reflection on parenting, healing, and supporting a child’s identity with love, safety, and acceptance.
The Lay-By That Held Me Together
A quiet, reflective piece about the lay‑by that became a lifeline during years of trauma. Returning there after difficult news revealed something profound: the body can learn safety again, and the places that once held our fear can become proof that we survived.
Subtle Pattern Recognition, ADHD Strengths and Psychological Safety
Why I Love Primary Care I haven’t written in a while. Today reminded me why I need to. It was one of those days when the list never ends. Morning clinic ran until 14:35. Afternoon clinic started at 14:30. Lunch was eaten between patients and finished as I walked out of the building late. That…
Recovering from Abuse: Support, Strength & Understanding
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