Category: Founder’s Archive

This category contains posts automatically imported from the founder’s original blog, preserving the personal journey, reflections, and lived experiences that shaped the creation of NAAVoices.com.

  • On Trust, Sanctuary, and Quiet Protection

    On Trust, Sanctuary, and Quiet Protection

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    On Trust, Sanctuary, and Quiet Protection

    I believe in recognising the good in people. Not blindly, and not because life has always made trust easy, but because sometimes kindness still shows up when you least expect it.

    Today has been one of those days that tested that belief.

    Today Was Hard

    I struggled to get out of bed this morning. I slept far later than I should have and woke up feeling completely drained. I feel very alone at the moment. I saw a message from a friend late last night and couldn’t bring myself to open it. I have stepped back from messages in general. Not because I don’t care, but because when trauma is loud, even simple contact can feel too much.

    Writing is what I can manage today. It gives me a way to put words to things I can’t always say out loud.

    Trauma changes how you function. On the outside, you can look as though you are coping, while inside you are using every bit of energy just to stay upright.

    Even so, I got up. The children need stability. They have already seen too much. I cry behind sunglasses, even when there is no sun, so they do not have to see it again. They sit in the back of the car thinking it is for the youngest, but really it is another way of shielding them. Protection has become instinct.

    I contacted my GP today to try to speed up my CMHT referral. I can see where my mental health is heading if support does not come soon. Knowing that does not stop it, but it does mean I can act before things get worse.

    The control he has had over our lives has not simply disappeared, even now. What I can do is try to limit how much of me it reaches and protect what is left.

    Today I took the children to buy a hot tub and a trampoline. The hot tub did not work out, but the trampoline is bought and waiting to be built. Small things, maybe, but still something real. A reminder that life is still moving, even when I feel as though I am barely holding on.

    There is no strength in pretending you are fine when you are not. Real strength is knowing when you need help.

    Trust Is Built by What People Do

    A lot of what I write reflects distress, because that is the truth of where I have been. But that is not the whole picture. There are still people who show up with care, quietly and without making it about themselves.

    A message from Faith this evening reminded me of something important: trust is built by what people do, not by what they say.

    Boundaries matter. Consistency matters. Respect matters.

    I am very careful about what I share and with whom. I do not want my life becoming discussion or gossip. Only a very small number of people know what I am dealing with, and that is deliberate.

    Today, when I was in a state of acute distress, I shared only what I needed to. What I got back was not curiosity or intrusion. It was calm, discretion, and quiet support.

    The stress has affected me physically as well as emotionally. Chest pain. Palpitations. Dizziness. Moments where I have needed practical help without questions or attention. That help was given quietly, without fuss, and that mattered more than I can explain.

    Sanctuary Does Not Always Look the Way People Expect

    Earlier that year, in May, after my ex was arrested, I found myself unable to go home. I drove and ended up at work. It became a place of structure and safety at a time when everything else felt uncertain.

    Sanctuary does not always look like rest. Sometimes it looks like somewhere you can keep functioning when everything inside you feels unsteady.

    When I disclosed what had happened to a very small number of people, it was met with care and respect. Confidentiality was kept. Boundaries were understood. That kind of protection matters.

    Trust Can Be Immediate

    I have not known Faith long, which is exactly why this has stood out so clearly. Trust does not always take years. Sometimes you know because of how someone handles your vulnerability when they have no obligation to do so.

    It is not history that creates trust. It is behaviour. It is discretion. It is respect for what is not yours to share.

    That is what today reminded me of.

    Sometimes the safest people are the quiet ones. The ones who protect without performing it. The ones who do not push, do not pry, and do not turn your pain into something public.

    Today reminded me that trust can arrive quickly when your safety is treated as something that matters.

    That understanding sits at the heart of NAAVoices.

    NAAVoices exists because safety should not depend on power, proximity, or who is watching. It should be protected through boundaries, accountability, and respect. Quietly. Consistently. Without needing praise for it.

    That is what today has shown me.

  • Learning to Recognise and Manage Triggers of Post-Traumatic Stress Disorder Resulting from Coercive Control

    Learning to Recognise and Manage Triggers of Post-Traumatic Stress Disorder Resulting from Coercive Control

    Two Years Later

    Two years on, I’m sharing this entry exactly as it was written. I’ve only updated pronouns and images for accuracy and copyright reasons, because my branding has changed and my child deserves to be represented correctly. But the words themselves remain untouched.

    I won’t rewrite the emotions, the chaos, or the fear I was living in at the time. This post captures the reality of trauma as it unfolded — before I had the language for PTSD, before I understood my nervous system, before I knew how deeply coercive control had shaped my responses. It’s uncomfortable to read back, but it’s honest. And honesty matters.

    This is a record of what survival looked like in real time. It’s also a marker of how far I’ve come.


    Content Warning: Mentions of coercive control, trauma, PTSD symptoms, and distress.

    Forty-Eight Hours Without Sleep

    I have not slept for forty-eight hours.

    The panic, anxiety and flashbacks are crippling me. I feel completely overwhelmed by the police investigation into gross misconduct and grooming, and by everything surrounding it. The incompetence, the failures, the constant need to explain and evidence everything again. It is adding to something I am already struggling to survive.

    On top of that, I am terrified that my ex’s bail conditions may be removed.

    I tried to break the stress by painting ceramics with a friend. I tried gardening. I tried keeping busy because sitting still feels impossible. My body is completely wired from anxiety, but all it has really done is leave me exhausted and in pain.

    The Solicitors’ Office, and a Dress That Still Mattered

    Today I had to speak to the mortgage company and then go to my ex’s solicitors to collect gifts for my child.

    It was brutal.

    He is on police bail with restrictions preventing him from contacting me or the children directly or indirectly. Yet I am still placed in the position of collecting gifts and watching my child open them, because I have to put my child first.

    That is the part people do not see.

    You can be falling apart inside and still have to protect your child’s experience of the world. Still trying not to let your trauma become their burden. Still trying to make something feel normal for them, even when none of it is normal.

    My little one wanted to wear the Elsa dress, so they did. In the middle of all the chaos, fear and triggers, I still wanted them to have that moment of freedom and joy.

    But attending that office massively triggered me.

    It felt like walking into a place connected to the continuation of the abuse. At times, it feels as though the process is allowing further psychological harm, particularly where allegations are being repeated despite evidence I believe contradicts them.

    I have no faith in the justice system anymore.

    Paperwork, Debt, and the Cost of Leaving

    When I got home, I needed to print mortgage documents.

    That pulled me straight back into the memory of being pressured into a 50/50 split that left me with even more financial burden.

    Throughout our relationship, he never held a job. He spent beyond his means. He lied about money. I ended up paying off thousands of pounds of his debts.

    When we got together, he already had significant debt and had lied about his living situation. He told me he was staying with family. I later realised how much had been hidden.

    I covered everything.

    The deposit.
    The mortgage.
    The household costs.
    The debts.
    The consequences.

    I worked so hard to get back on my feet. Now I am being forced to pay him a large sum again, just to remove his financial control from me and allow me to remortgage.

    It has all become too much.

    Trying to Be Heard

    I phoned Victim Support and gave them extensive documentation about the police failures and how they have directly impacted my children and me.

    I also sent my statement to Professional Standards.

    I know it may not be what the investigating officer hoped for, but I cannot bring myself to throw him under the bus. Not when the reality is far more complicated than that. Not when he was the only one who actually tried to act.

    I have also received an email from the officer investigating coercive control. She is coming on Sunday.

    But I have no faith left.

    I feel like he will get away with it all. He got away with abusing his ex for ten years because nobody believed her. I am terrified the same thing is happening again.

    The Night I Cannot Close My Eyes

    I feel very alone.

    The thought of living under his control for years to come, and having to face him in court again, is terrifying. Speaking to Victim Support left me with palpitations while I was still on the call.

    I miss work, but I am not ready to go back.

    I could not speak to a close friend tonight. It felt pointless. I resigned myself to the idea that it is easier to face this alone, then regretted telling them I had gone to sleep.

    I cannot sleep.

    I cannot close my eyes.

    I ended up texting my sister in the middle of the night. I tried calling Victim Support twice, but both times I was cut off after thirty minutes because the demand was so high.

    Tonight I am struggling with a kind of internal pain I cannot properly describe.

    Crippling pain.

    The kind I did not know before I accepted the reality and impact of the abuse I had lived through for so long.

    So many psychological triggers are firing at once. All of them are connected to him. All of them are connected to what might happen next.

    The thought of enduring his control for the next fourteen years is not something I can mentally cope with. He has never cared about the damage his actions cause.

    I am waiting for support from CMHT, but I know that may take time.

    And I am terrified.

    Terrified of spiralling back into the dark place I was in on 15 April.

    The Ongoing Impact

    This is the ongoing impact of coercive control within the family court system.

    It is not just the relationship.
    It is not just the separation.
    It is not just the abuse itself.

    It is the way control continues afterwards through solicitors, mortgage documents, bail conditions, court hearings, accusations, handovers, gifts, paperwork and silence.

    It is the way you are expected to keep functioning while every part of your life is still being pulled through the same system that has already failed to protect you.

    And somehow, you are still expected to hold it all together.

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • Still Standing- The Quiet Aftermath of Survival Life After Trauma: Motherhood, Exhaustion, and Carrying On Without a Safety Net

    Still Standing- The Quiet Aftermath of Survival Life After Trauma: Motherhood, Exhaustion, and Carrying On Without a Safety Net

    Two Years On — Reflection

    Reading this now, I’m aware of how little I could see ahead at the time. I had no sense of what the end of that year would bring, or how much would change for my child and for me. I was simply trying to get through each day.

    Looking back, this moment feels significant in ways I couldn’t have understood then. It was one of the earliest signs of my child’s emerging sense of self. Two years on, I am deeply proud of the strength, clarity, and resilience Gabby has shown. She has grown into herself with a quiet confidence that continues to humble me. What I saw then as a fleeting moment of joy, I now recognise as the beginning of something much deeper.

    Living in the Aftermath

    This week has been heavy, especially for my little one. A difficult day yesterday spilled into today, and when things dip, carrying everything alone feels relentless.

    Support thins over time. People are there in the beginning, then life moves on. Those who remain, I’m careful not to lean on too much. I don’t want to burden anyone, and I’m conscious of how damaging it is when emotional weight becomes something others have to manage. I refuse to repeat patterns that hurt.

    We celebrated my little one’s birthday this week. He chose to dress as a princess, and his happiness was unmistakable.

    Watching him brought pure joy, and also a quiet grief. A reminder of how far I still feel from the mum I want to be, the one I was before everything changed.

    That realisation brought guilt, but his joy mattered more. It always does.

    Being around people, even for good reasons, costs energy I don’t always have. Joy and exhaustion sit side by side now.

    I’ve felt low this week. Maybe it’s accumulated stress, maybe it’s the ongoing reality of having to find strength every single day without a safety net. Some mornings, getting out of bed feels almost impossible. Doing that alone can feel heavy in a way that’s hard to explain.

    And yet, I keep going.

    Not because it’s easy.
    Not because it’s resolved.
    But because there is no alternative.

    I still believe in others.
    Even when it takes effort.
    Even when belief feels fragile.

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • Two Years On: The Day I Met Jackie

    Two Years On: The Day I Met Jackie

    (Names changed where indicated)

    Originally written: July 2024
    Reviewed & archived: January 2026

    Content Warning

    This post references police investigations, institutional scrutiny, and the psychological impact of retraumatisation. It may be distressing for survivors of abuse or those affected by professional misconduct.

    Two Years On — Archive Note

    As part of the Two Years On series, this entry has been reviewed for archival publication. It was written during a period of acute stress, while events were still unfolding and outcomes were unclear.

    I am not rewriting history.
    The original blogs remain stored and unpublished on my former site.
    What follows is a contemporaneous account, shared now with distance and clarity. My understanding has evolved, but the experience itself has not changed.

    Two Years On: Before the Questions Began

    Two years on, what stays with me is not just what happened, but how clearly I remember it.

    For years, I had been made to question my own memory. That doubt followed me long after I left. But the past two years have taught me something I can no longer be argued out of.

    My memory is not broken.

    I remember the details because I was living in survival mode. Every interaction mattered. Every email, every police attendance, every phone call carried weight. I was not confused. I was documenting because I had already learned that if I did not create the record myself, the record might not exist at all.

    Before Jackie arrived, I had barely slept. I was cross-referencing timelines, disclosures and conduct concerns, trying to understand how I had been positioned as the “victim” of a crime I did not believe had occurred, while my rights as an actual victim of domestic abuse had already been stripped away.

    That is the part I still come back to.

    Integrity had become suspicious.

    Professional competence had become questionable.

    And the person who had tried to protect my children was being examined in a way that others, whose actions had caused real harm, did not appear to be.

    This was not theoretical to me. It was my life. My children’s safety. My credibility. My trust in the system.

    Jackie had a clear role that day. She was there as part of the investigation. Ordinarily, that should have made me guarded.

    But I remember how she listened.

    Not performatively. Not defensively. Not like someone trying to reduce me to a statement or a risk category.

    She listened like she understood there was a wider context.

    That mattered.

    Despite everything that followed, and despite what others later thought or said, I have never moved away from what I witnessed in her actions.

    Integrity.

    I still stand by that.

    📅 29th July 2024

    The Day Jackie Arrived

    Jackie was calm, professional and kind.

    That somehow made the day both grounding and unbearable.

    Some of her questions took me back into months I had survived only by not fully feeling them. I had spent so long functioning, documenting, evidencing, explaining, chasing and trying to stay upright that being asked to revisit it all again felt like being dragged back through something I was still inside.

    Then, in the middle of all of it, my youngest decided it was time for their surprise.

    They appeared in a dress, proud and glowing, waiting for the reaction. Jackie and her colleague covered their eyes, playing along without hesitation. Then came the twist. I was handed an Anna dress from Frozen and informed, with complete certainty, that I had to wear it too.

    So there I sat, dressed as Anna, while investigators asked whether I might be a victim of something I could barely comprehend.

    The absurdity of it and the weight of it existed in exactly the same moment.

    I struggled to understand why ordinary professional conversations about motorbikes, music, safeguarding processes and police procedure suddenly needed to be reinterpreted as something else. The suggestion seemed to be that mutual professional respect was not believable unless it concealed another motive.

    That was difficult to process.

    Not because safeguarding should not be taken seriously. It absolutely should. But because the contrast was impossible to ignore.

    My children and I had already experienced catastrophic failures from the same force. Abuse had continued. Safeguarding had failed. My victim status had been removed. I had been passed from officer to officer. I had genuinely believed my case had been referred to the CPS, only to later discover that was not true.

    And now, somehow, the scrutiny appeared to be directed at the one officer who had actually tried to act.

    That contrast has never left me.

    What I Knew and What I Needed to Know

    Before the meeting, I went through every email and message exchanged between Sergeant Smith and me.

    Line by line.

    I did not believe the allegations against him. But after everything that had already happened, the lies, the failures and the removal of my victim status, I needed to be certain. My trust had been damaged too many times. I needed to know it had not failed me again.

    At that point, life felt relentless in a way I still do not have adequate words for.

    I had been followed, with no explanation as to why. I was off sick from work with trauma. I could not leave the house without hypervigilance taking over. I felt watched, destabilised and once again exposed by the very systems that were supposed to protect people like me.

    Months earlier, two officers had attended my workplace following a complaint about Sergeant Smith’s conduct. It came as a shock to everyone, including my colleagues.

    Since fleeing domestic abuse in November 2023, Sergeant Smith had been the only officer who demonstrated competence, consistency and a working understanding of safeguarding in practice. He treated my children’s safety as central, not procedural. He took the evidence seriously. He acted.

    That was why I respected him.

    Not because I was vulnerable. Not because I was confused. Not because I had misread professional kindness.

    Because he did his job when others had not.

    What appeared to trigger concern was the time he had invested in my case. The implication seemed to be that attention to a complex safeguarding case was itself suspicious.

    That was painful to sit with, because the original harm had not come from too much professional attention.

    It had come from the absence of it.

    By the time Jackie arrived, I was terrified. Terrified of what would be raised. Terrified of what could be taken out of context. Terrified of being discredited again.

    In reality, Jackie and her colleague were professional and respectful. They had access to only two days of email correspondence. Almost immediately after they arrived, I took them upstairs and showed them the files I had compiled documenting the coercive and controlling behaviour I had been through.

    Those files were separate from the file I had prepared specifically around my interactions with Sergeant Smith.

    The coercive control evidence was comprehensive, categorised and structured around the Home Office framework. The separate Sergeant Smith file contained the correspondence, context and chronology relating to my interactions with him.

    Questions followed.

    I referred back to the work I had already done. The evidence was thorough, but I could see how parts of it could be misread without context.

    So I made one thing clear from the outset.

    I had no intention of unfairly implicating anyone.

    The Problem With Reframing Humanity as Suspicion

    What I heard that day was difficult to absorb.

    I felt conflicted throughout. I could have made their job easier. I could have allowed empathy to be reframed as impropriety. I could have let professional respect be turned into something else.

    But at what cost?

    At the cost of undermining the one person who had tried to protect my children.

    One thing I have come to understand is that once the label of “victim” is attached to someone, it can become fixed in the minds of others. It can follow you regardless of context, evidence, intelligence or professional background. It can quietly strip you of credibility while claiming to protect you.

    Before I met Sergeant Smith, my victim status had already been removed in a way that destroyed my trust in policing entirely.

    After that, I stopped seeing institutions.

    I started seeing people.

    And the central fact remained unchanged.

    Sergeant Smith acted when others did not.

    The Original Failure

    What continues to be overlooked is the original failure.

    PC Rolls’ actions in November 2023 allowed abuse to continue. That failure altered the course of our lives.

    He lied to my face in December. Proving that meant starting this investigation myself, independently, with no meaningful support. I had to gather the evidence, organise it, cross-reference it and force the record to exist.

    That process consumed everything.

    My time.
    My mental stability.
    My ability to function.
    Very nearly my life.

    I needed my voice to be heard. I needed the record to exist, even if no one in authority appeared willing to look at it honestly.

    That is why the focus on Sergeant Smith felt so impossible to reconcile.

    The officer whose actions allowed harm to continue appeared to face no meaningful consequence.

    The officer who interrupted that harm became the subject of scrutiny.

    That is the part I still cannot make sense of.

    What I Told Jackie

    Jackie seemed genuinely surprised by the extent of what I shared.

    I explained that understanding intent mattered to me. After everything I had endured, I needed to know whether the actions taken against us had stemmed from negligence, misjudgement, systemic failure or something more deliberate.

    I could see three possible explanations.

    None of them changed the outcome that mattered most.

    Those three boys still had their mother.

    And that was because he acted.

    So yes, I supported his account of events, even where it differed from how I had experienced certain moments. Not out of loyalty. Not out of denial. Not out of naivety.

    Because the broader truth remained unchanged.

    He acted when others did not.

    And sometimes, integrity is punished because it exposes everything around it.

    What the Files Revealed

    There is one detail I cannot leave unaddressed.

    The file Jackie asked for, the one specifically relating to my interactions with Sergeant Smith, was already in police possession.

    Separately, the wider evidence of coercive and controlling behaviour had also been provided. I had organised it clearly, using the Home Office framework. My fifth investigating officer had been given every piece.

    By that summer, I should have understood what was happening.

    I later discovered that the OneDrive evidence link I had been asked to provide had never been fully reviewed.

    If anyone had opened the folder marked Impact on Health, they would have found my entire chronology for both PC Rolls and Sergeant Smith, with every piece of correspondence attached and dated.

    The moment I realised where those files sat was the moment the truth finally settled.

    My domestic abuse case had never been investigated in its entirety.

    And it was never going to be.

    Four days before Sergeant Smith attended court, my domestic abuse case was dropped.

    Make of that what you will.

    More to follow. Slowly. When I am ready.

    NAAVoices documents the lived experience of those failed by systems designed to protect them. If any part of this resonates with you, you are not alone.

  • Back to reality. Two Days of Kindness Can’t Erase Months of Trauma

    Back to reality. Two Days of Kindness Can’t Erase Months of Trauma

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    I left this morning — left a place that will always hold a piece of my heart.

    This family welcomed Matthew and me with open arms. They showed us genuine warmth and kindness despite barely knowing us, and the past two days were, in a word, pure bliss. Last night Matthew walked almost two and a half miles each way — including a steep hill on the return. His determination was something I’ll never forget. I found myself prouder of him than I’ve been of anything in a long time. I can only hope the world treats him with the kindness he deserves.

    Driving away this morning, tears streaming down my face, I felt the familiar weight crash back down. The thought of going home. Of facing tomorrow. Of hearing words that will confirm what I already fear. For the first time in a very long time, I found myself wishing for something — anything — to ease the pain I carry inside.

    What’s Coming Tomorrow

    A lot has happened. I’ll share it all gradually, but right now I need to focus on what’s directly ahead.

    Tomorrow, the Police Professional Standards Department are coming to question me about one officer’s conduct.

    When he first encountered me, his colleagues had already done their level best to destroy my life. The trauma I live with daily — the kind that rewires you, hardens you — was already firmly in place by then. I wasn’t seen as a victim when he arrived. At least, that’s not how it felt from where I was standing.

    The hell I’d been through in the months before had changed me. It forced me to handle things alone, to rely only on myself. I didn’t extend to him the automatic respect usually given to authority figures — previous experiences had taught me exactly why not. But his approach was different. Gradually, my respect for him grew. In time, it became something that felt like friendship.

    Now I’m questioning everything about our interactions. Wondering whether my perception was distorted — yet again — by everything I’d already been through.

    Caught Between Two Impossible Things

    Right now I’m sitting with anxiety so intense it makes me feel physically sick.

    I’m caught between two things that feel impossible to reconcile: protecting him, and protecting my own self-worth and dignity. I know, deep down, that my wellbeing wouldn’t be a consideration if the roles were reversed. So the question that keeps circling is: how do I put my own needs first when, in their eyes, I am nothing?

    Sometimes life feels impossibly hard. It tests me — not just through circumstances, but through how people treat me. No matter what I do, or how hard I try, it never feels like enough. I always end up managing the aftermath. I’m never the main concern. There’s this unspoken assumption that I can handle whatever gets thrown at me.

    When you become small in other people’s eyes, being overlooked stops feeling like an injustice and starts feeling like a reflex you learn to live with. Protecting yourself becomes instinct.

    What I struggle with most is this: when I care about someone, I protect them. I try to make things easier. And it is heartbreaking — truly heartbreaking — when the people you’ve given everything to keep showing you, again and again, how little you mean to them.

    It is a very specific kind of grief. The grief of becoming insignificant to people who were never insignificant to you.


    More to come. Slowly. When I’m ready.


    This blog is part of an ongoing series sharing lived experience of trauma, injustice, and survival. If anything here resonates with you, you are not alone.

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • Finding Strength in Tough Times Through Simple Acts of Kindness

    Finding Strength in Tough Times Through Simple Acts of Kindness

    As time has moved on, so much has changed. It feels like the right moment to speak openly about how my journey has evolved.

    Today I found myself doing what I have been doing for months, trying to make sense of everything in my head. No matter how hard I try to focus elsewhere, I keep being drawn back to this blog. A lot has happened since I first started writing here.

    I wish I could say things have simply improved. In some ways they have. I finally left in late 2023. But since then, life has been its own kind of hell. The control did not end with the separation. It just changed form.

    Even so, on the darkest days, and there have been some incredibly dark ones, nothing compares to the dread of driving home from work knowing he would be there waiting. That fear has gone, and that alone makes everything else feel survivable.

    I have lived through more than I ever thought possible. I managed to capture the first four and a half years of chaos in a book, every moment of turmoil with him. I have continued documenting everything that has happened since, but turning those journals into a proper book feels impossible. My mind will not let me go there. These pages have become my way of protecting myself and my children while navigating courts, police and constant uncertainty. Despite everything, I am still the one carrying the impact. And on the days when I feel like I cannot keep going, I look at my sons and remember exactly why I must. Whatever strength I have left belongs to them.

    Life becomes overwhelming. Trying to access therapy that actually helps feels almost impossible. So I journal instead, even though those words stay hidden on my device. I think part of the lack of support comes from how well I mask things, how easily I slip into that professional role. People see the nurse, not the person breaking underneath.

    Last week nearly finished me. I faced family court with a solicitor who did not seem to understand that protecting my son is everything. Then I attended the funeral of a colleague who was loved by everyone. She never spoke about how bad things had become for her. She ended her pain without ever receiving the help she deserved.

    The guilt hit hard. In my lowest moments I wondered, if it were not for this police interview hanging over me, would she be the one left trying to make sense of the damage I would leave behind. My fear of death came back with force. She gave so much to the world. Compared to her, my achievements feel so small.

    But this is not just about me. It is about all of us who have lived through similar experiences, regardless of gender, job or status, who feel silenced, ashamed, financially trapped, afraid of being alone, terrified of what comes after abuse.

    Recently I have met so many people with stories like mine. They are facing the same prejudice and bias, not only from the police but from society as a whole. There is this assumption that professionals should know better. People do not understand something important. When you give so much of yourself in a caring role, you become vulnerable. This vulnerability occurs in ways others do not see.

    This week everything became too much. My colleagues are wonderful, like family, but I knew I needed time off. I could not risk my nursing registration. I kept escaping into the hills, sitting by fields, walking with Mathew, trying to breathe again.

    I was determined to take my youngest camping while the older children visited their father. I wanted a simple break, but everywhere was fully booked. Eventually, I contacted a woman who runs a nearby caravan park. I explained that I was trying to create a little camping experience close to home but was having no luck.

    She did not know anything about my situation, yet she offered to ask her husband if we could camp in a field next to their site. Just countryside, nothing fancy. When I did not hear back, I assumed it had simply been a polite gesture.

    Then she called the next day and offered us her garden instead. Pure kindness. I was stunned, especially when she refused to take any payment.

    Later she rang again. Her husband was worried about the rain and offered their garden shed, a cosy little hut with a sofa. I had not experienced kindness like that in such a long time. I hesitated, not knowing them, but they run a local business and I felt safe enough to accept.

    This place is breathtaking. I am sitting here looking out at a pond, a field with pygmy goats, a trampoline and flowing rivers. The smells and sounds from the woods are soothing in a way I did not know I needed. It feels like peace, something I had forgotten existed.

    The thought of going home and facing my usual reality fills me with dread. The week ahead looks heavy, and I know I will be fighting battles in my own mind. But this moment, this unexpected kindness from strangers, has given me space to steady myself again.

    It is okay to not be okay. xxx

  • Nursing Love!

    Nursing Love!

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    Home Nursing Visits today for Flu vaccines 😊This morning was a little different, I arrived to work to prep for my flu clinic for the housebound. Nice to see patients in the comfort of their own homes, although some incredibly sad situations. We are told not to take our shoes off due to Infection control but some of these houses are so beautiful it would be so rude not to. I am lucky to work with such beautiful people, one of our sectaries came along for administration support, really enjoy chatting to her. She has older children, and we had a good natter about what the world is like now. I love the unpredictability of being a nurse, today was in and out to vaccinate, I know I sometimes end up taking to much time with patients but that is ok, I came back to clinic with a list of requests and jobs I needed to follow up on. Being able to go that extra mile and save them the time of waiting in a queue to request, or things that they would not have bothered asking about until it become to late makes how hard I have worked worth it.

  • Living a nightmare Mr S

    Living a nightmare Mr S

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    Slept on the sofa as Toddler was woken by the snoring. He had a client this morning for an hour, and then surprise he is asleep again, or has he hit the alcohol, or drugs. Either way I spend 3 hours trying to get hold of him to check he will be there to collect the toddler from school. Crazy to think I am having to rely on a teen to check if he is awake. He messaged me this morning to ask if I hate him, you see no matter what he does he then tries to turn things. He does not believe that even if drugs were not involved that I would be ‘nice’ to him. So far this afternoon I have been ‘a fucking bitch’ when I eventually got through to him and ‘you’re a liar’ ‘fuck you’ ‘I got up to my alarm.’ This is all because he needs to collect our child whilst I am working to pay a mortgage. Also, quite funny that I had a notification that our internet restrictions for ‘adult content’ has been deactivated as he disappeared (restricted for the teens).  My problem is he wont leave or come off the mortgage, despite the fact he has not contributed a penny to it! Now I must head home to pick up after him, feed the teens and sort everyone ready for tomorrow.

  • Day 3

    Day 3

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    Day 3 — 9 November

    Today began with a much‑needed lie‑in, as the little one woke up a bit later. The teens got themselves ready and left in the morning. I eventually got us dressed, went out, and cleaned the car — even mopping the car floor. I have a colleague accompanying me tomorrow for flu jabs. She hasn’t had young children for many years, so she won’t appreciate car seats and smeared finger marks. My ADHD often makes me worry about what others think, possibly due to Rejection Sensitive Dysphoria (RSD).

    With the car clean, we headed off to post some more Vinted parcels. The lockers were full again! @inpost, you need more lockers! Then we went to playgroup. Mr S wasn’t quite ready for his client but thought we were waiting for him. He offered to clean the car as I walked back with the dirty water — a bit of an empty comment, knowing I had already been out doing it.

    Playgroup was great. I enjoy being around more for him; we played, and I watched him engage with other children. I had the chance to speak to other parents, mostly grandparents. Life seems the same for most working parents, juggling childcare and work. The little one made a friend, only three months older but twice his size. We danced when the music started. Mr S messaged to say he was walking up but taking ages, likely expecting me to collect him, which would have meant taking the toddler away. I didn’t go. Last year, I would have rushed out to get him.

    We had our snacks, and Mr S arrived, as did my sister with her one‑year‑old, who played with my toddler.

    After playgroup, we needed to collect something from our local town, 12 miles away. I invited my sister along. Mr S was glassy‑eyed and very “chatty”, which isn’t like him. Combined with the stench and putting two and two together, I knew drugs were involved.

    I’m sick of hearing “you ok, you ok” followed by faces being pulled at me. I’m not ok; I’m miserable whenever he’s around. It makes me feel so down and numb, knowing this is life. We eventually got to town and headed into the photo shop. They were doing a package deal for photos, so the little ones had some taken together.

    Mr S filled the shops with awkward comments, pretending he couldn’t hear every answer to every question he asked. He ended up outside vaping while I went through the photos. The toddler needed a wee, and a lady said there was one just across the road. I couldn’t take him, so Mr S let him wee directly outside the shop on a main street. Obviously, it was my fault he had wee on his shoes (I was inside). More shitty comments followed.

    We needed to stop at the shop because my baby niece had just had a massive nappy explosion. But first, I had to pick up the toy I’d promised — I wanted him to smile for the photos! 📸 Mr S, on the other hand, needed to get some vape oil. As we stepped into the vape shop, he stood there in silence, staring at all the paraphernalia — bongs, pipes, and the like. I must have asked him a million times about the flavour and strength he wanted before he finally decided.

    He hasn’t got any cash on him because of his past struggles with alcohol, which led him to frequent benders. With only a few clients here and there, he hardly makes enough to cover what he owes. As we left the shop, his head hung low, hands shoved deep into his pockets, commenting on how he needs new hoodies.

    Let’s put this into perspective: he has more clothes than all of us combined. Meanwhile, I’ve lost a stone in three months and haven’t bought myself anything new in years. I used to get him whatever he wanted, but now I’m desperate to save enough to escape this life. Next, he claimed he needed money for books, despite having a mountain of unread ones at home.

    I could see his irritability rising as the effects of the drugs wore off. We then headed to Smyths because he’d lost his finger skateboard. Yes, he’s almost 40. While I changed the baby and chased after the toddler, he took his time looking through every skateboard in sight, stretching out the visit.

    Finally, I loaded everything into the car alone and headed to drop my sister off, in silence. The tension was palpable; you could feel it hanging in the air. The conversation shifted to his new friend, a client who enjoys weed. Mr S recently told him he’s out of weed, even though that’s not true. Perhaps they can play D&D together. I couldn’t engage anymore; my responses had dwindled to one‑word answers. Just more money to shoot out of my arse.

    Once home, I unloaded the car and tackled the cooking and cleaning yet again. I don’t go swimming with them anymore, but I still have to drop them off at the swimming pool. He was almost home when the phone rang, he only had to pack the swimming bag, and he’d forgotten the trunks. I headed back to them, and he stormed out of the changing room. So I got to watch my son swim. After changing the toddler and heading out, I’ve stopped running after him now, which clearly didn’t go down well. He had the van keys, thankfully he didn’t lock it. So we sat and froze waiting; his phone was off, as usual, when he vanishes. Not long after, he must have realised the paddy wasn’t working, and I spotted Mr S walking across the car park from the van. Should he just walk home? That decision is entirely up to him.

    As the evening settled in, he headed to the studio to draw, fine by me. Yet I found myself wondering why I said I was glad he has a friend now. I’m constantly met with his claims of being alone. Years of his behaviour have led to people distancing themselves from him.

    He opted to stay upstairs since the teenager was actually out of his room. I told him repeatedly, “It’s got nothing to do with me where you draw.” I could see him getting worked up, but thankfully he eventually left the room. Then he wanted to come back in and stroke my hair, saying he wouldn’t smell bad. The irony is that he’d just spewed a load of insults. After nearly five years of this, I’ve long since moved past wanting that kind of comfort. It doesn’t make up for the emotional, mental, and financial abuse I’ve endured.

    Just as I was finishing my blog for the night, he walked into the room with a book, clearly stoned, and began talking. I asked how his drawing had been going, but panic washed over his face. It seems he hadn’t actually done any drawing at all. I spend so much of my day wishing for a change. After his affair last summer, I was a complete mess, convinced I couldn’t handle life alone and that I needed him. Reality has hit hard since then. I wish he would find someone and leave instead of clinging on out of fear of losing the house. Whenever I bring up selling, he threatens suicide.

    He insists he just wants a happy family, but what he really means is that I must abide by his rules or face hell.

    The problem is that I know I’m worth more than this, and the children deserve better.

    Here’s hoping for a drama‑free night… fingers crossed for work tomorrow. x

  • Back story (Brief) :)

    Back story (Brief) 🙂

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    So my back story in a brief. I was born in Yorkshire, mum left abusive husband with two young kids (me being one of them). Moved to mid Wales/Shropshire for support from grandparents. She met my ‘dad’, the man who took me on and raised me as his own.

    Joined the military to escape a small-town mentality and the fear of the unknown. Met my ex-husband. Had two wonderful children and seven years of happy marriage. Divorced (moved back towards family), qualified as a nurse, diagnosed with ADHD. The main issues started once I started dating… and from that point on, life has proven challenging. Had a very normal upbringing, with a few dramas as every family has. Seven schools later, college, multiple jobs, a few more college courses, and university. Losses, loves, and events along the way.