Tag: lived experience

  • A Year Ago Today: The Disclosure That Changed Everything

    A Year Ago Today: The Disclosure That Changed Everything

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    One Year Since I Told the Truth

    A year ago today, almost to the hour, I disclosed four years of domestic abuse to a West Mercia Police officer.

    I also disclosed child abuse, common assault, drug distribution, fraud and harassment.

    I told the truth.

    I expected protection.

    What followed changed everything.

    Instead of acting properly, recording what needed to be recorded, and protecting my children and me, that officer allowed his own views to shape what happened next. His response was not neutral. It was not safe. It carried assumptions about fathers’ rights into a situation where my children and I needed safeguarding.

    The consequences of that have never stopped unfolding.

    One Year Later

    Today, I received an updated court report based on open police disclosure.

    Reading it felt like being dragged back to the beginning.

    The police appear to have disclosed only one NFA relating to a non-molestation breach. What was missing mattered even more. There was no proper record that my children had disclosed abuse a year ago today.

    A year.

    And still, the record does not reflect what was said.

    Still, the harm is being carried forward.

    Still, the gaps left by that officer are shaping decisions about my children’s safety.

    There is so much more I could write about the months it took to evidence what had happened. The missing records. The failures to act. The attempts to challenge what should never have needed challenging in the first place.

    But tonight, the clearest truth is this.

    The actions of one officer placed my children and me at further risk, and I am still living with the consequences.

    Reading It at Work

    I was at work when I read the report.

    That detail matters, because trauma does not wait for a private room. It does not check whether you are in uniform, whether you have patients to see, whether you are expected to keep functioning.

    It lands where it lands.

    Tonight was also the final lecture of the first year of my master’s module. I had been doing well. Really well. I had fought hard to stay focused, to keep learning, to keep being the version of myself that still had a future beyond all of this.

    But tonight, I could not cope.

    It is one thing to have your life controlled by the person who abused you.

    It is another thing to have that control extended by the actions of someone who was supposed to protect you.

    The Layby

    I had to drive.

    I have not felt like that for a long time, but tonight I drove back to the layby I ended up in when Sergeant Smith was arrested.

    Back then, I would drive around for hours because I no longer felt safe in my own home. I would sit in places where nobody needed anything from me, where I did not have to explain, where I could just exist for a while.

    Tonight felt similar.

    Except this time, it was not my home that felt unsafe.

    It was me.

    My mind.

    My ability to keep carrying the weight of what his actions had created.

    I stood next to the gate and felt the wind hit my face.

    The stars were out.

    I used to look up and believe John and my grandad were somewhere up there. I am not religious, but I have always believed that the people you have loved and lost are still there somehow. Watching. Holding something you cannot hold for yourself.

    There were huge stars tonight.

    Maybe I needed to see them.

    Maybe I needed to remember that I am still here.

    The Question That Will Not Leave

    What gave a police officer the right to cause this much damage?

    What gave him the right to take my disclosure, my children’s safety, and four years of abuse, and filter it through his own bias?

    What gave him the right to leave gaps that I am still falling through a year later?

    Because that is what this feels like.

    Not one mistake.

    Not one bad day.

    A failure that became a chain reaction.

    A disclosure that should have led to protection became the beginning of another fight. A fight to be believed. A fight to correct the record. A fight to prove that what happened to us happened at all.

    And I am tired.

    Tired in a way sleep does not fix.

    Tired of carrying the consequences of decisions I did not make.
    Tired of trying to repair damage I did not cause.
    Tired of being expected to function inside systems that keep reopening the wound and calling it process.

    A year ago, I told the truth.

    Tonight, I am still living with what happened because the person listening did not do what he should have done.

    And that is the part I cannot make peace with.

  • Returning to Work with PTSD: When a Place of Safety No Longer Feels Safe

    Returning to Work with PTSD: When a Place of Safety No Longer Feels Safe

    Reflection — Two Years On

    Original entry, 10 September 2024, written during active trauma

    The entry that follows was written during a period of active trauma, while the abuse and its consequences were still ongoing. At the time, I was attempting to survive, parent, work and make sense of events that kept unfolding. I did not yet have the neurological framework to fully understand what was happening to my mind and body.

    During that period, I was studying the neuroscience module of my postgraduate certificate. One lecture in particular focused on neuroplasticity and the neurological impact of trauma. Through neuroimaging and clinical evidence, it became clearer to me that PTSD is not a personal failure or a weakness of character. It is a trauma-related condition that can profoundly affect the nervous system, particularly when someone is repeatedly exposed to threat or forced to relive harm.

    That understanding mattered.

    For a long time, I carried responsibility that did not belong to me. I questioned my decisions, my resilience and my capacity to cope. I told myself I should have left sooner, should have handled things differently, should have been stronger.

    What the science helped me understand was that the injury did not arise from leaving too late. It came from the abuse itself, and from being repeatedly pulled back into it through systems that failed to protect us.

    I had left. I was no longer living with him.

    What followed was not something I chose, and it was not something my children deserved.

    The neurological changes I live with are the consequence of sustained harm and re-traumatisation. Those who caused that harm made choices. Systems and individuals who failed to intervene also made choices. The injury that resulted is not mine to own in terms of blame, even though I am the one who has had to live with its effects.

    This reflection is not a correction of the entry that follows.

    It is context.

    The original post remains close to how it was written. It reflects the reality of that moment, before I had the same insight and understanding I have now. It was written before science helped me make some sense of what had happened to me.

    Within the Two Years On series, entries are presented as they were lived, alongside the understanding that came later.

    The words that follow are not evidence of failure.

    They are evidence of injury.

    And of survival.

    Returning to Work with PTSD

    (Original entry — 10TH September 2024) (written during active trauma)

    PTSD is often described as a mental health condition. Living with it, however, has felt more like a traumatic injury to my nervous system than an illness I simply developed.

    I learned about this recently, and it left me with questions I cannot easily answer.

    Does this mean I have to endure it forever?

    Will it worsen if the abuse and re-traumatisation continue?

    Research increasingly shows that PTSD and traumatic brain injury can share overlapping neurological consequences following trauma. Global estimates suggest that around 1.1% of the population experiences PTSD within a 12-month period. Approximately 69 million people worldwide sustain a traumatic brain injury each year.

    The neuroimaging below illustrates how PTSD and TBI can differ and overlap in brain perfusion patterns.

    Trauma alters neural pathways involved in threat detection, memory and emotional regulation. These changes are adaptive during danger. However, they can become destabilising when safety is delayed or denied.

    Figure 3. Brain SPECT Images of Healthy, PTSD, TBI and PTSD co-morbid with TBI perfusion patterns.
    Source: Amen et al. (2015). Functional neuroimaging distinguishes posttraumatic stress disorder from traumatic brain injury in focused and large community datasets. PLOS ONE, 10(7), e0129659.


    Top row: surface scans with threshold set at 55%, showing the top 45% of brain perfusion.
    Bottom row: active scans where blue = 55%, red = 85%, and white = 93%.

    • Healthy brain: Full, even, symmetrical perfusion with the most active area in the cerebellum.
    • Classic PTSD: Increased perfusion in the anterior cingulate, basal ganglia, and thalamus.
    • Classic TBI: Multiple areas of low perfusion visible on surface scans.
    • PTSD + TBI: Displays both increased perfusion patterns associated with PTSD and low‑perfusion areas associated with TBI.

    I struggled to wear my uniform

    I Struggled to Wear My Uniform

    With the children back in school and my return to work approaching, I thought it would be sensible to spend some time reacclimatising.

    To get used to the environment again.

    To be around people.

    I struggled to wear my uniform.

    I felt disconnected from the proud, compassionate nurse I once was.

    The ongoing attacks on my character through the court process had deeply shaken my sense of self. It became difficult to protect my identity and continue fighting when so much of who I was felt under question.

    I questioned my strength.

    I questioned who I was.

    I arrived early, completed the routine checks and went straight to my room.

    The grip PTSD can have on the mind is profound. I expected relief when returning to a place that had felt safe for so long. Instead, it felt foreign.

    The warmth had gone.

    There were memories, but not the ones I had expected.

    The comforting memories were gone.

    There had been days when I went home thinking about patients. I would check in because I knew people had a lot to manage. There were times I knew I had made a difference. Work had been the place where I could be myself, where I felt free, and where I found respite from the hell I was living at home.

    Instead, the photograph a colleague had encouraged me to keep was still on my shelf. We had covered part of it with another image so that only my child and I remained.

    I could not even look at it.

    When I tried to pick it up, my hands shook so badly that I dropped it. It smashed across my desk.

    The room was full of memories.

    Trauma does not stop at the outside world. It invades even the spaces that once felt safe.

    Haunted by My Sanctuary

    I avoided reception.

    Everyone had been kind, but I was petrified of being asked how I was. I could not keep the emotion away, and crying in a shared workspace was not something I could cope with.

    My nursing team had already been supportive through a difficult period. I did not want to cause more worry.

    It was nearing a year since I left him, and the impact of what we had lived through had touched every aspect of our lives.

    The continuation of it made me feel worse than I did when I left. I had believed leaving would end his control. Now I knew how far he would go, and I could not see an end in sight.

    My colleagues came in individually to catch up, give me a hug and see how I was.

    I wish there had been a cure.

    A way to wave a wand and make it all stop.

    A way to be me again.

    We all have “our” rooms, even if we are not meant to call them that. I had decorated my noticeboard after twelve months because I was certain this was the right place for me.

    I could not stop thinking about how to change the room.

    I kept staring at the same wall. The same view. The same space connected to days when my private life was unstable and I was still trying to work, think and function.

    The chest pain.

    The stress.

    The fear.

    Unless you have lived through something like this, it is difficult to understand the depth of damage it causes.

    One thing I do know is that people in healthcare care.

    Even when they do not fully understand, they care.

    That compassion had not been reflected by many other agencies involved.

    Flashbacks and Intrusive Thoughts

    Flashbacks and intrusive thoughts are particularly prominent in complex PTSD. I hope I reach a point where these experiences ease, where I can close my eyes without fearing what I might see.

    I spoke to my manager about moving my desk.

    A different view might help. However, it was not practical. It would affect the layout of the room and how safely I could work within it.

    He was thoughtful and busy, but he still tried to think of ways we might change the space.

    I suspect he could hear the struggle in my voice and knew I would not say exactly why.

    Normally, I would share anything new with the team. That day, despite knowing I needed a drink, I could not even face going out to get one.

    My work mum asked if I wanted a cup of tea, and I went with her.

    I knew I had to find the strength to return, but where that strength would come from was beyond me.

    Constraints Beyond Choice

    He continued to control the mortgage and still had not signed the deed. I was paying over £600 more each month, and it could take weeks to resolve.

    Going to half-pay was not an option when I needed to provide for the children.

    I completed my flu vaccination training and deliberately avoided anything connected to the police or court. I was trying to find a connection beyond the constant protection of the children, but it felt almost impossible.

    Even reviewing evidence to safeguard them brought further trauma.

    Everything felt overwhelming. Silent and deafening at the same time.

    I think those who live with PTSD will recognise that contradiction.

    My manager found it amusing that I needed to update my safeguarding training. He knew I could probably recite Working Together to Safeguard Children by heart.

    The sole focus of the previous ten months had been safeguarding my own children, yet no one had afforded them the same level of protection.

    I had a few wobbles.

    A few cries.

    I hoped to manage six hours, but I could not.

    At lunch, I felt jumpy. Although I knew I was safe in theory, my body did not believe it.

    It is surreal to feel empty and hypervigilant at the same time.

    Small talk felt pointless, but I still cared deeply about my colleagues. Normally, I would be full of ideas and support.

    I did not want them to know how far away I felt inside.

    I am beginning to realise it is not my team who are the odd ones.

    It is the wider world.

    When empathy and compassion feel rare, those who still carry them matter.

    The Blog as a Safe Space

    I contacted CMHT and called my GP.

    I was not on regular medication, only medication for acute trauma responses, but I had run out and was worried about how I would manage the following day.

    One colleague had become a close friend. She and my work mum provided character references for court. I could not read them at the time.

    It was clear that I had changed, despite my attempts to fight through.

    I hated being seen differently, yet part of me was relieved they could not see inside my head.

    This blog became my safest space. The only place I could be honest without causing worry to those I care about.

    The next day, I had to meet CAFCASS.

    I was terrified they would see only the broken version of me, not the person I was before the abuse became too much.

    I did not want to be broken.

    I knew I could not live freely while he continued to exert control, and I feared what he would do next.

    I had not been able to process what I had lived through because it had not stopped.

    I knew there was still part of me inside.

    I did not know whether I would ever fully come back.

    The Real Hug

    That evening, my youngest asked their middle brother for a “real hug.”

    Watching them climb out of bed to embrace stirred something in me.

    These moments, small and fleeting, are what I cling to.

    They remind me of what things once felt like.

    They remind me of what is still worth holding on to.

    This reflection is shared as lived experience to support domestic abuse awareness, trauma-informed understanding and the normalisation of mental health support. It is not intended as clinical advice or a comment on any individual patient, colleague or workplace. Identifying details have been limited where appropriate to protect privacy and maintain professional boundaries. The purpose of sharing this is advocacy, reflection and reducing stigma around trauma, domestic abuse and seeking help.

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • 🕯️ When Night Falls: Flashbacks, Flash-Forwards, and the Weight of PTSD

    🕯️ When Night Falls: Flashbacks, Flash-Forwards, and the Weight of PTSD

    (6 September 2024)

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    When Night Falls

    Since the end of August, the PTSD has not eased.

    It has intensified.

    Journaling has become difficult. Evenings are the worst. Closing my eyes now feels unsafe, not only because of the flashbacks, but because of something I do not fully understand.

    The only way I can describe it is flash-forwards.

    I see his face clearly. Not just his face, but a specific look. The one he used to give me, often when he was drunk or had taken drugs. It arrives without warning, usually when everything is quiet and I am trying to sleep.

    I have tried to bury it.

    I have tried to push it away.

    But it is becoming unbearable.

    I do not want to burden friends or family. I do not want to frighten anyone. But I need to get it out somewhere, even if all I can do tonight is write it down.

    Content warning: PTSD, flashbacks, trauma response, family court, safeguarding concerns and distress.

    Facing the System Again

    In a matter of days, I have to attend a meeting to discuss safeguarding concerns around contact.

    Six months ago, I could have prepared. I could have pulled the documents together, organised the evidence and forced myself through it.

    I was functioning differently then.

    Now, I am starting to understand the delayed impact of PTSD. I knew Complex PTSD could be devastating for patients. I understood that professionally. But I did not understand how cruel it is to live inside it until now.

    This evening, I tried to review a statement that had previously been provided to the court for the non-molestation hearing in January.

    I read one paragraph.

    One.

    And I ended up on my hands and knees, trying not to faint.

    That is what frightens me most. Not just the fear itself, but what the fear is now preventing me from doing. I need to prepare. I need to protect my child. I need to access the evidence.

    But my body is reacting before I can even begin.

    I left that man to protect all three of my children. What followed was not freedom. It was another version of control, carried through court, paperwork, contact discussions and the systems that should have helped us.

    And now I am terrified that the trauma is affecting my ability to keep protecting them.

    Becoming the Patient

    I am lying in bed trying to use every grounding technique I have been given.

    I do not want to call a support line. I feel guilty when I do. I also do not want to say anything that makes anyone worry about me.

    On Wednesday, I attended my second CMHT appointment. The second mental health appointment of my entire life. I was told I will be allocated a caseworker, possibly a psychiatrist, practitioner or another professional.

    I understand mental health.

    I have never judged anyone for needing support. I would never see another person as weak for needing help.

    And yet I feel shame.

    How has this happened?

    How have I reached my mid-thirties and suddenly become someone who needs mental health support just to survive the fallout of another person’s harm?

    I keep asking myself questions I would never ask anyone else.

    Why can’t I get over it?
    Why can’t I move on?
    Why am I living with this much panic?
    Why do I fear closing my eyes?
    Why does facing court feel like a date my whole body is counting down to?

    I do not want to be this person.

    I want the old version of me back. The one who carried everything, supported everyone, stood tall and somehow kept going, even while going home to chaos.

    Now I am out of that house.

    And somehow, in some ways, it feels worse.

    Being Seen

    At Wednesday’s appointment, I saw the same professional I met at my first CMHT appointment.

    She is empathetic, but rational. Kind, but clear. She listens in a way that makes me feel understood without feeling handled.

    I spoke to her about the flash-forwards, if that is even what they are called.

    I think I spoke about them too matter-of-factly. Almost like I was discussing something with a colleague in a staff room, rather than admitting how frightened I am.

    Maybe that was my way of minimising it.

    Maybe it was easier to make it sound clinical than to say how terrifying it feels when my mind keeps showing me the same images over and over again.

    But she seemed to understand the seriousness of it.

    She recognised the risk, not just from what has already happened, but from what is still being asked of me. Facing him. Preparing evidence. Going through family court. Trying to protect my children while traumatised by the very person I am being expected to face.

    She saw the mask.

    That is what broke me afterwards.

    Not weakness.

    Recognition.

    Someone saw what I have carried, and seemed to understand how much more I am being expected to endure.

    The Children

    Every day, I see changes in my children.

    The laughter coming back. The connection between us. The compassion. The love. The moments that remind me why I left, and why I keep going.

    My youngest continues to amaze me. Their memory is extraordinary. This week alone, they directed me to a nursery they left at two. Four miles out of town. Nowhere near where we live now. They remembered being pushed there in a blue pushchair as a baby.

    They remember more than people realise.

    For months, I have tried gently to help them understand that people cry for lots of reasons, not only because “daddy shouted at you.”

    Now they tell me people cry because they are happy, sad, because of music, because of “drops of heaven”, because they stub their toe, because there is water in their eyes in the hot tub.

    And yes, still, because of daddy shouting.

    That hurts.

    But it also shows me something important.

    They are processing.

    They are learning new meanings.

    They are not trapped in only one version of what emotion means.

    No child is perfect. No family is perfect. But on the mornings after nights where I have barely slept, where his face has haunted me, where I have woken frightened or crying, one of the children will say something gentle.

    Something beautiful.

    Something that pulls me back into the room.

    They seem to know when I need reminding why I am still here.

    Facing What Comes Next

    Next month, I have to face him in family court.

    At this rate, I fear I may be facing that largely alone.

    The flashbacks and flash-forwards have been happening for weeks now. The same images. The same sequence. The same details.

    The stairs.
    The road.
    The building.
    The aftermath.

    It plays in my head with disturbing precision, like Groundhog Day every time I try to close my eyes.

    I need to be very clear.

    I have no intention of harming myself.

    But I am frightened by how vividly my mind keeps rehearsing danger. I am frightened by what prolonged exposure to this level of stress is doing to me. I am frightened for my children, and I am frightened of what it means to keep being pushed back into contact with the source of the trauma.

    I think she saw that too.

    She saw what I can take.

    She saw what I have already taken.

    And I think she also saw that there is a limit to how much more any person can endure before they break.

    That is why I cried for hours on Wednesday night.

    Because someone saw through the mask.

    Not the polished version.
    Not the capable version.
    Not the professional version.
    Not the mother who somehow keeps going.

    The real one.

    The exhausted one.

    The frightened one.

    The one still trying to protect her children with whatever strength is left.

    Why I Am Writing This

    I am sharing this because isolation makes trauma worse.

    Because systems can re-traumatise people while still calling it process.

    Because there is a cost to repeatedly asking victims to relive, evidence, explain and defend the harm done to them.

    And because someone reading this may recognise themselves in it.

    If that is you, your story matters.

    You matter.

    If you are wearing the mask because it is the only thing holding you together, I see you.

  • Avoidance and Invalidation — The Twin Costs of Not Being Allowed to Feel

    Avoidance and Invalidation — The Twin Costs of Not Being Allowed to Feel

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    Avoidance, Honestly Defined

    Avoidance is easy to judge when you are looking at it from the outside.

    People call it denial. Running away. Burying your head in the sand. Refusing to deal with things.

    But that is not what it feels like when you are the one living it.

    Avoidance is not always weakness. It is not laziness. It is not a character flaw. Sometimes it is what happens when your mind and body learn, over time, that feeling too much is dangerous. That speaking is dangerous. That reacting honestly is dangerous. So instead, you push things down. You stay busy. You distract yourself. You numb out. You tell yourself you will deal with it later, when things are calmer, when you are stronger, when life gives you room to breathe.

    The problem is, later does not always come.

    What protects you in the moment can quietly trap you over time. Avoidance can get you through the day. It can help you function when the truth feels too heavy to carry. But it does not make the pain disappear. It just asks your body to hold it for longer.

    And the body does hold it.

    I know that now in a way I wish I did not.

    I live with the cost of it every day. Years of swallowed emotion. Years of pretending I was coping better than I was. Years of trying to stay composed, stay useful, stay needed, stay upright, while so much inside me was never given space to land. Four years of pain that never really had anywhere safe to go. Four years of being hurt, dismissed, frightened, invalidated, and still having to carry on.

    Those feelings do not just vanish because no one makes room for them. They settle somewhere. In your chest. In your stomach. In your sleep. In the constant tension in your body. In the exhaustion that never quite lifts. In the way your nervous system starts reacting before your mind has even caught up.

    That is the part people do not always see.

    Avoidance is not the absence of feeling. It is often the result of feeling too much, for too long, with nowhere safe to put it.

    And insight does not magically fix that. Understanding yourself does not suddenly make it easy to face the things you have spent years surviving. Sometimes it just means you can finally see the damage more clearly.

    Facing things is still hard. It is still painful. It is still exhausting.

    But eventually it stops being optional.

    Eventually, you realise the things you are trying not to feel are shaping your life anyway.

    Invalidation, Quietly Defined

    Invalidation can be hard to explain because it does not always look cruel from the outside.

    Sometimes it is obvious. Sometimes it is being told you are overreacting, being too sensitive, making a fuss, taking things the wrong way. Sometimes it is someone directly dismissing what you feel as though it does not matter.

    But often it is much quieter than that.

    It is the tone that tells you your feelings are inconvenient.
    It is the quick change of subject when you finally say something real.
    It is being “reassured” in a way that leaves no room for your actual experience.
    It is someone explaining your own pain back to you in a way that makes it smaller, neater, easier for them to sit with.
    It is being encouraged to move on before you have even been allowed to feel what happened.

    That is what makes invalidation so damaging. It does not always sound harsh. Sometimes it sounds reasonable. Calm. Practical. Well-meaning, even.

    But the impact is the same.

    You are left questioning yourself. Wondering whether you are too much. Whether your feelings are too big. Whether your reactions are wrong. Whether you are somehow the problem for being hurt by what hurt you.

    That kind of damage settles deeply, especially when it happens over and over again.

    Because after a while, you stop needing other people to dismiss your feelings. You start doing it for them. You get there first. You shrink your own experience before anyone else has the chance. You explain it away. Minimise it. Silence it. You become fluent in making your pain more acceptable to other people.

    And that is a heartbreaking way to live.

    Not all invalidation is deliberate. I know that.

    Some people genuinely do not know how to sit with another person’s emotions. Some were never taught that validating someone is not the same as agreeing with everything they say. Some people panic in the face of pain and rush to fix, soften, tidy, or redirect because they cannot tolerate the discomfort of simply witnessing it. Some people are so exhausted themselves that they have nothing left to offer.

    That may explain it.

    But it does not undo the harm.

    Intent matters, yes. But impact matters too. And being repeatedly left feeling unseen, doubted, or emotionally unsafe changes you, whether or not the other person meant it to.

    Holding the Line

    What I have learned, slowly and painfully, is that my feelings are not the problem.

    They are not an inconvenience. They are not a nuisance to be managed. They are not proof that I am weak, difficult, dramatic, or broken.

    They are information.

    They are my body and mind telling the truth about what I have lived through.

    They are the evidence of what something cost me.

    And other people’s discomfort with my feelings does not make those feelings less real. It does not make them less valid. It does not make me wrong for having them.

    I think when you have lived for years in environments where your feelings were dismissed, minimised, twisted, or ignored, you can start to lose touch with that. You start to believe that keeping the peace matters more than being honest. That staying quiet is safer than being real. That being easy to deal with is the same as being okay.

    It isn’t.

    There is a difference between surviving by shutting things down and actually healing. A huge difference.

    And I am no longer willing to keep abandoning myself just because other people find emotion uncomfortable.

    I refuse to keep treating my pain like an inconvenience.
    I refuse to keep apologising for having real human reactions to real human harm.
    I refuse to let years of being made to feel invisible convince me that I am still invisible now.

    The echo of those four years is still there. I feel that. Some days more than others.

    But I am learning, slowly, that not being allowed to feel is its own kind of damage.

    And I am done helping it silence me.

  • On Trust, Sanctuary, and Quiet Protection

    On Trust, Sanctuary, and Quiet Protection

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    On Trust, Sanctuary, and Quiet Protection

    I believe in recognising the good in people. Not blindly, and not because life has always made trust easy, but because sometimes kindness still shows up when you least expect it.

    Today has been one of those days that tested that belief.

    Today Was Hard

    I struggled to get out of bed this morning. I slept far later than I should have and woke up feeling completely drained. I feel very alone at the moment. I saw a message from a friend late last night and couldn’t bring myself to open it. I have stepped back from messages in general. Not because I don’t care, but because when trauma is loud, even simple contact can feel too much.

    Writing is what I can manage today. It gives me a way to put words to things I can’t always say out loud.

    Trauma changes how you function. On the outside, you can look as though you are coping, while inside you are using every bit of energy just to stay upright.

    Even so, I got up. The children need stability. They have already seen too much. I cry behind sunglasses, even when there is no sun, so they do not have to see it again. They sit in the back of the car thinking it is for the youngest, but really it is another way of shielding them. Protection has become instinct.

    I contacted my GP today to try to speed up my CMHT referral. I can see where my mental health is heading if support does not come soon. Knowing that does not stop it, but it does mean I can act before things get worse.

    The control he has had over our lives has not simply disappeared, even now. What I can do is try to limit how much of me it reaches and protect what is left.

    Today I took the children to buy a hot tub and a trampoline. The hot tub did not work out, but the trampoline is bought and waiting to be built. Small things, maybe, but still something real. A reminder that life is still moving, even when I feel as though I am barely holding on.

    There is no strength in pretending you are fine when you are not. Real strength is knowing when you need help.

    Trust Is Built by What People Do

    A lot of what I write reflects distress, because that is the truth of where I have been. But that is not the whole picture. There are still people who show up with care, quietly and without making it about themselves.

    A message from Faith this evening reminded me of something important: trust is built by what people do, not by what they say.

    Boundaries matter. Consistency matters. Respect matters.

    I am very careful about what I share and with whom. I do not want my life becoming discussion or gossip. Only a very small number of people know what I am dealing with, and that is deliberate.

    Today, when I was in a state of acute distress, I shared only what I needed to. What I got back was not curiosity or intrusion. It was calm, discretion, and quiet support.

    The stress has affected me physically as well as emotionally. Chest pain. Palpitations. Dizziness. Moments where I have needed practical help without questions or attention. That help was given quietly, without fuss, and that mattered more than I can explain.

    Sanctuary Does Not Always Look the Way People Expect

    Earlier that year, in May, after my ex was arrested, I found myself unable to go home. I drove and ended up at work. It became a place of structure and safety at a time when everything else felt uncertain.

    Sanctuary does not always look like rest. Sometimes it looks like somewhere you can keep functioning when everything inside you feels unsteady.

    When I disclosed what had happened to a very small number of people, it was met with care and respect. Confidentiality was kept. Boundaries were understood. That kind of protection matters.

    Trust Can Be Immediate

    I have not known Faith long, which is exactly why this has stood out so clearly. Trust does not always take years. Sometimes you know because of how someone handles your vulnerability when they have no obligation to do so.

    It is not history that creates trust. It is behaviour. It is discretion. It is respect for what is not yours to share.

    That is what today reminded me of.

    Sometimes the safest people are the quiet ones. The ones who protect without performing it. The ones who do not push, do not pry, and do not turn your pain into something public.

    Today reminded me that trust can arrive quickly when your safety is treated as something that matters.

    That understanding sits at the heart of NAAVoices.

    NAAVoices exists because safety should not depend on power, proximity, or who is watching. It should be protected through boundaries, accountability, and respect. Quietly. Consistently. Without needing praise for it.

    That is what today has shown me.

  • Learning to Recognise and Manage Triggers of Post-Traumatic Stress Disorder Resulting from Coercive Control

    Learning to Recognise and Manage Triggers of Post-Traumatic Stress Disorder Resulting from Coercive Control

    Two Years Later

    Two years on, I’m sharing this entry exactly as it was written. I’ve only updated pronouns and images for accuracy and copyright reasons, because my branding has changed and my child deserves to be represented correctly. But the words themselves remain untouched.

    I won’t rewrite the emotions, the chaos, or the fear I was living in at the time. This post captures the reality of trauma as it unfolded — before I had the language for PTSD, before I understood my nervous system, before I knew how deeply coercive control had shaped my responses. It’s uncomfortable to read back, but it’s honest. And honesty matters.

    This is a record of what survival looked like in real time. It’s also a marker of how far I’ve come.


    Content Warning: Mentions of coercive control, trauma, PTSD symptoms, and distress.

    Forty-Eight Hours Without Sleep

    I have not slept for forty-eight hours.

    The panic, anxiety and flashbacks are crippling me. I feel completely overwhelmed by the police investigation into gross misconduct and grooming, and by everything surrounding it. The incompetence, the failures, the constant need to explain and evidence everything again. It is adding to something I am already struggling to survive.

    On top of that, I am terrified that my ex’s bail conditions may be removed.

    I tried to break the stress by painting ceramics with a friend. I tried gardening. I tried keeping busy because sitting still feels impossible. My body is completely wired from anxiety, but all it has really done is leave me exhausted and in pain.

    The Solicitors’ Office, and a Dress That Still Mattered

    Today I had to speak to the mortgage company and then go to my ex’s solicitors to collect gifts for my child.

    It was brutal.

    He is on police bail with restrictions preventing him from contacting me or the children directly or indirectly. Yet I am still placed in the position of collecting gifts and watching my child open them, because I have to put my child first.

    That is the part people do not see.

    You can be falling apart inside and still have to protect your child’s experience of the world. Still trying not to let your trauma become their burden. Still trying to make something feel normal for them, even when none of it is normal.

    My little one wanted to wear the Elsa dress, so they did. In the middle of all the chaos, fear and triggers, I still wanted them to have that moment of freedom and joy.

    But attending that office massively triggered me.

    It felt like walking into a place connected to the continuation of the abuse. At times, it feels as though the process is allowing further psychological harm, particularly where allegations are being repeated despite evidence I believe contradicts them.

    I have no faith in the justice system anymore.

    Paperwork, Debt, and the Cost of Leaving

    When I got home, I needed to print mortgage documents.

    That pulled me straight back into the memory of being pressured into a 50/50 split that left me with even more financial burden.

    Throughout our relationship, he never held a job. He spent beyond his means. He lied about money. I ended up paying off thousands of pounds of his debts.

    When we got together, he already had significant debt and had lied about his living situation. He told me he was staying with family. I later realised how much had been hidden.

    I covered everything.

    The deposit.
    The mortgage.
    The household costs.
    The debts.
    The consequences.

    I worked so hard to get back on my feet. Now I am being forced to pay him a large sum again, just to remove his financial control from me and allow me to remortgage.

    It has all become too much.

    Trying to Be Heard

    I phoned Victim Support and gave them extensive documentation about the police failures and how they have directly impacted my children and me.

    I also sent my statement to Professional Standards.

    I know it may not be what the investigating officer hoped for, but I cannot bring myself to throw him under the bus. Not when the reality is far more complicated than that. Not when he was the only one who actually tried to act.

    I have also received an email from the officer investigating coercive control. She is coming on Sunday.

    But I have no faith left.

    I feel like he will get away with it all. He got away with abusing his ex for ten years because nobody believed her. I am terrified the same thing is happening again.

    The Night I Cannot Close My Eyes

    I feel very alone.

    The thought of living under his control for years to come, and having to face him in court again, is terrifying. Speaking to Victim Support left me with palpitations while I was still on the call.

    I miss work, but I am not ready to go back.

    I could not speak to a close friend tonight. It felt pointless. I resigned myself to the idea that it is easier to face this alone, then regretted telling them I had gone to sleep.

    I cannot sleep.

    I cannot close my eyes.

    I ended up texting my sister in the middle of the night. I tried calling Victim Support twice, but both times I was cut off after thirty minutes because the demand was so high.

    Tonight I am struggling with a kind of internal pain I cannot properly describe.

    Crippling pain.

    The kind I did not know before I accepted the reality and impact of the abuse I had lived through for so long.

    So many psychological triggers are firing at once. All of them are connected to him. All of them are connected to what might happen next.

    The thought of enduring his control for the next fourteen years is not something I can mentally cope with. He has never cared about the damage his actions cause.

    I am waiting for support from CMHT, but I know that may take time.

    And I am terrified.

    Terrified of spiralling back into the dark place I was in on 15 April.

    The Ongoing Impact

    This is the ongoing impact of coercive control within the family court system.

    It is not just the relationship.
    It is not just the separation.
    It is not just the abuse itself.

    It is the way control continues afterwards through solicitors, mortgage documents, bail conditions, court hearings, accusations, handovers, gifts, paperwork and silence.

    It is the way you are expected to keep functioning while every part of your life is still being pulled through the same system that has already failed to protect you.

    And somehow, you are still expected to hold it all together.

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • Two Years On: The Day I Met Jackie

    Two Years On: The Day I Met Jackie

    (Names changed where indicated)

    Originally written: July 2024
    Reviewed & archived: January 2026

    Content Warning

    This post references police investigations, institutional scrutiny, and the psychological impact of retraumatisation. It may be distressing for survivors of abuse or those affected by professional misconduct.

    Two Years On — Archive Note

    As part of the Two Years On series, this entry has been reviewed for archival publication. It was written during a period of acute stress, while events were still unfolding and outcomes were unclear.

    I am not rewriting history.
    The original blogs remain stored and unpublished on my former site.
    What follows is a contemporaneous account, shared now with distance and clarity. My understanding has evolved, but the experience itself has not changed.

    Two Years On: Before the Questions Began

    Two years on, what stays with me is not just what happened, but how clearly I remember it.

    For years, I had been made to question my own memory. That doubt followed me long after I left. But the past two years have taught me something I can no longer be argued out of.

    My memory is not broken.

    I remember the details because I was living in survival mode. Every interaction mattered. Every email, every police attendance, every phone call carried weight. I was not confused. I was documenting because I had already learned that if I did not create the record myself, the record might not exist at all.

    Before Jackie arrived, I had barely slept. I was cross-referencing timelines, disclosures and conduct concerns, trying to understand how I had been positioned as the “victim” of a crime I did not believe had occurred, while my rights as an actual victim of domestic abuse had already been stripped away.

    That is the part I still come back to.

    Integrity had become suspicious.

    Professional competence had become questionable.

    And the person who had tried to protect my children was being examined in a way that others, whose actions had caused real harm, did not appear to be.

    This was not theoretical to me. It was my life. My children’s safety. My credibility. My trust in the system.

    Jackie had a clear role that day. She was there as part of the investigation. Ordinarily, that should have made me guarded.

    But I remember how she listened.

    Not performatively. Not defensively. Not like someone trying to reduce me to a statement or a risk category.

    She listened like she understood there was a wider context.

    That mattered.

    Despite everything that followed, and despite what others later thought or said, I have never moved away from what I witnessed in her actions.

    Integrity.

    I still stand by that.

    📅 29th July 2024

    The Day Jackie Arrived

    Jackie was calm, professional and kind.

    That somehow made the day both grounding and unbearable.

    Some of her questions took me back into months I had survived only by not fully feeling them. I had spent so long functioning, documenting, evidencing, explaining, chasing and trying to stay upright that being asked to revisit it all again felt like being dragged back through something I was still inside.

    Then, in the middle of all of it, my youngest decided it was time for their surprise.

    They appeared in a dress, proud and glowing, waiting for the reaction. Jackie and her colleague covered their eyes, playing along without hesitation. Then came the twist. I was handed an Anna dress from Frozen and informed, with complete certainty, that I had to wear it too.

    So there I sat, dressed as Anna, while investigators asked whether I might be a victim of something I could barely comprehend.

    The absurdity of it and the weight of it existed in exactly the same moment.

    I struggled to understand why ordinary professional conversations about motorbikes, music, safeguarding processes and police procedure suddenly needed to be reinterpreted as something else. The suggestion seemed to be that mutual professional respect was not believable unless it concealed another motive.

    That was difficult to process.

    Not because safeguarding should not be taken seriously. It absolutely should. But because the contrast was impossible to ignore.

    My children and I had already experienced catastrophic failures from the same force. Abuse had continued. Safeguarding had failed. My victim status had been removed. I had been passed from officer to officer. I had genuinely believed my case had been referred to the CPS, only to later discover that was not true.

    And now, somehow, the scrutiny appeared to be directed at the one officer who had actually tried to act.

    That contrast has never left me.

    What I Knew and What I Needed to Know

    Before the meeting, I went through every email and message exchanged between Sergeant Smith and me.

    Line by line.

    I did not believe the allegations against him. But after everything that had already happened, the lies, the failures and the removal of my victim status, I needed to be certain. My trust had been damaged too many times. I needed to know it had not failed me again.

    At that point, life felt relentless in a way I still do not have adequate words for.

    I had been followed, with no explanation as to why. I was off sick from work with trauma. I could not leave the house without hypervigilance taking over. I felt watched, destabilised and once again exposed by the very systems that were supposed to protect people like me.

    Months earlier, two officers had attended my workplace following a complaint about Sergeant Smith’s conduct. It came as a shock to everyone, including my colleagues.

    Since fleeing domestic abuse in November 2023, Sergeant Smith had been the only officer who demonstrated competence, consistency and a working understanding of safeguarding in practice. He treated my children’s safety as central, not procedural. He took the evidence seriously. He acted.

    That was why I respected him.

    Not because I was vulnerable. Not because I was confused. Not because I had misread professional kindness.

    Because he did his job when others had not.

    What appeared to trigger concern was the time he had invested in my case. The implication seemed to be that attention to a complex safeguarding case was itself suspicious.

    That was painful to sit with, because the original harm had not come from too much professional attention.

    It had come from the absence of it.

    By the time Jackie arrived, I was terrified. Terrified of what would be raised. Terrified of what could be taken out of context. Terrified of being discredited again.

    In reality, Jackie and her colleague were professional and respectful. They had access to only two days of email correspondence. Almost immediately after they arrived, I took them upstairs and showed them the files I had compiled documenting the coercive and controlling behaviour I had been through.

    Those files were separate from the file I had prepared specifically around my interactions with Sergeant Smith.

    The coercive control evidence was comprehensive, categorised and structured around the Home Office framework. The separate Sergeant Smith file contained the correspondence, context and chronology relating to my interactions with him.

    Questions followed.

    I referred back to the work I had already done. The evidence was thorough, but I could see how parts of it could be misread without context.

    So I made one thing clear from the outset.

    I had no intention of unfairly implicating anyone.

    The Problem With Reframing Humanity as Suspicion

    What I heard that day was difficult to absorb.

    I felt conflicted throughout. I could have made their job easier. I could have allowed empathy to be reframed as impropriety. I could have let professional respect be turned into something else.

    But at what cost?

    At the cost of undermining the one person who had tried to protect my children.

    One thing I have come to understand is that once the label of “victim” is attached to someone, it can become fixed in the minds of others. It can follow you regardless of context, evidence, intelligence or professional background. It can quietly strip you of credibility while claiming to protect you.

    Before I met Sergeant Smith, my victim status had already been removed in a way that destroyed my trust in policing entirely.

    After that, I stopped seeing institutions.

    I started seeing people.

    And the central fact remained unchanged.

    Sergeant Smith acted when others did not.

    The Original Failure

    What continues to be overlooked is the original failure.

    PC Rolls’ actions in November 2023 allowed abuse to continue. That failure altered the course of our lives.

    He lied to my face in December. Proving that meant starting this investigation myself, independently, with no meaningful support. I had to gather the evidence, organise it, cross-reference it and force the record to exist.

    That process consumed everything.

    My time.
    My mental stability.
    My ability to function.
    Very nearly my life.

    I needed my voice to be heard. I needed the record to exist, even if no one in authority appeared willing to look at it honestly.

    That is why the focus on Sergeant Smith felt so impossible to reconcile.

    The officer whose actions allowed harm to continue appeared to face no meaningful consequence.

    The officer who interrupted that harm became the subject of scrutiny.

    That is the part I still cannot make sense of.

    What I Told Jackie

    Jackie seemed genuinely surprised by the extent of what I shared.

    I explained that understanding intent mattered to me. After everything I had endured, I needed to know whether the actions taken against us had stemmed from negligence, misjudgement, systemic failure or something more deliberate.

    I could see three possible explanations.

    None of them changed the outcome that mattered most.

    Those three boys still had their mother.

    And that was because he acted.

    So yes, I supported his account of events, even where it differed from how I had experienced certain moments. Not out of loyalty. Not out of denial. Not out of naivety.

    Because the broader truth remained unchanged.

    He acted when others did not.

    And sometimes, integrity is punished because it exposes everything around it.

    What the Files Revealed

    There is one detail I cannot leave unaddressed.

    The file Jackie asked for, the one specifically relating to my interactions with Sergeant Smith, was already in police possession.

    Separately, the wider evidence of coercive and controlling behaviour had also been provided. I had organised it clearly, using the Home Office framework. My fifth investigating officer had been given every piece.

    By that summer, I should have understood what was happening.

    I later discovered that the OneDrive evidence link I had been asked to provide had never been fully reviewed.

    If anyone had opened the folder marked Impact on Health, they would have found my entire chronology for both PC Rolls and Sergeant Smith, with every piece of correspondence attached and dated.

    The moment I realised where those files sat was the moment the truth finally settled.

    My domestic abuse case had never been investigated in its entirety.

    And it was never going to be.

    Four days before Sergeant Smith attended court, my domestic abuse case was dropped.

    Make of that what you will.

    More to follow. Slowly. When I am ready.

    NAAVoices documents the lived experience of those failed by systems designed to protect them. If any part of this resonates with you, you are not alone.

  • Back to reality. Two Days of Kindness Can’t Erase Months of Trauma

    Back to reality. Two Days of Kindness Can’t Erase Months of Trauma

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    I left this morning — left a place that will always hold a piece of my heart.

    This family welcomed Matthew and me with open arms. They showed us genuine warmth and kindness despite barely knowing us, and the past two days were, in a word, pure bliss. Last night Matthew walked almost two and a half miles each way — including a steep hill on the return. His determination was something I’ll never forget. I found myself prouder of him than I’ve been of anything in a long time. I can only hope the world treats him with the kindness he deserves.

    Driving away this morning, tears streaming down my face, I felt the familiar weight crash back down. The thought of going home. Of facing tomorrow. Of hearing words that will confirm what I already fear. For the first time in a very long time, I found myself wishing for something — anything — to ease the pain I carry inside.

    What’s Coming Tomorrow

    A lot has happened. I’ll share it all gradually, but right now I need to focus on what’s directly ahead.

    Tomorrow, the Police Professional Standards Department are coming to question me about one officer’s conduct.

    When he first encountered me, his colleagues had already done their level best to destroy my life. The trauma I live with daily — the kind that rewires you, hardens you — was already firmly in place by then. I wasn’t seen as a victim when he arrived. At least, that’s not how it felt from where I was standing.

    The hell I’d been through in the months before had changed me. It forced me to handle things alone, to rely only on myself. I didn’t extend to him the automatic respect usually given to authority figures — previous experiences had taught me exactly why not. But his approach was different. Gradually, my respect for him grew. In time, it became something that felt like friendship.

    Now I’m questioning everything about our interactions. Wondering whether my perception was distorted — yet again — by everything I’d already been through.

    Caught Between Two Impossible Things

    Right now I’m sitting with anxiety so intense it makes me feel physically sick.

    I’m caught between two things that feel impossible to reconcile: protecting him, and protecting my own self-worth and dignity. I know, deep down, that my wellbeing wouldn’t be a consideration if the roles were reversed. So the question that keeps circling is: how do I put my own needs first when, in their eyes, I am nothing?

    Sometimes life feels impossibly hard. It tests me — not just through circumstances, but through how people treat me. No matter what I do, or how hard I try, it never feels like enough. I always end up managing the aftermath. I’m never the main concern. There’s this unspoken assumption that I can handle whatever gets thrown at me.

    When you become small in other people’s eyes, being overlooked stops feeling like an injustice and starts feeling like a reflex you learn to live with. Protecting yourself becomes instinct.

    What I struggle with most is this: when I care about someone, I protect them. I try to make things easier. And it is heartbreaking — truly heartbreaking — when the people you’ve given everything to keep showing you, again and again, how little you mean to them.

    It is a very specific kind of grief. The grief of becoming insignificant to people who were never insignificant to you.


    More to come. Slowly. When I’m ready.


    This blog is part of an ongoing series sharing lived experience of trauma, injustice, and survival. If anything here resonates with you, you are not alone.

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • Finding Strength in Tough Times Through Simple Acts of Kindness

    Finding Strength in Tough Times Through Simple Acts of Kindness

    As time has moved on, so much has changed. It feels like the right moment to speak openly about how my journey has evolved.

    Today I found myself doing what I have been doing for months, trying to make sense of everything in my head. No matter how hard I try to focus elsewhere, I keep being drawn back to this blog. A lot has happened since I first started writing here.

    I wish I could say things have simply improved. In some ways they have. I finally left in late 2023. But since then, life has been its own kind of hell. The control did not end with the separation. It just changed form.

    Even so, on the darkest days, and there have been some incredibly dark ones, nothing compares to the dread of driving home from work knowing he would be there waiting. That fear has gone, and that alone makes everything else feel survivable.

    I have lived through more than I ever thought possible. I managed to capture the first four and a half years of chaos in a book, every moment of turmoil with him. I have continued documenting everything that has happened since, but turning those journals into a proper book feels impossible. My mind will not let me go there. These pages have become my way of protecting myself and my children while navigating courts, police and constant uncertainty. Despite everything, I am still the one carrying the impact. And on the days when I feel like I cannot keep going, I look at my sons and remember exactly why I must. Whatever strength I have left belongs to them.

    Life becomes overwhelming. Trying to access therapy that actually helps feels almost impossible. So I journal instead, even though those words stay hidden on my device. I think part of the lack of support comes from how well I mask things, how easily I slip into that professional role. People see the nurse, not the person breaking underneath.

    Last week nearly finished me. I faced family court with a solicitor who did not seem to understand that protecting my son is everything. Then I attended the funeral of a colleague who was loved by everyone. She never spoke about how bad things had become for her. She ended her pain without ever receiving the help she deserved.

    The guilt hit hard. In my lowest moments I wondered, if it were not for this police interview hanging over me, would she be the one left trying to make sense of the damage I would leave behind. My fear of death came back with force. She gave so much to the world. Compared to her, my achievements feel so small.

    But this is not just about me. It is about all of us who have lived through similar experiences, regardless of gender, job or status, who feel silenced, ashamed, financially trapped, afraid of being alone, terrified of what comes after abuse.

    Recently I have met so many people with stories like mine. They are facing the same prejudice and bias, not only from the police but from society as a whole. There is this assumption that professionals should know better. People do not understand something important. When you give so much of yourself in a caring role, you become vulnerable. This vulnerability occurs in ways others do not see.

    This week everything became too much. My colleagues are wonderful, like family, but I knew I needed time off. I could not risk my nursing registration. I kept escaping into the hills, sitting by fields, walking with Mathew, trying to breathe again.

    I was determined to take my youngest camping while the older children visited their father. I wanted a simple break, but everywhere was fully booked. Eventually, I contacted a woman who runs a nearby caravan park. I explained that I was trying to create a little camping experience close to home but was having no luck.

    She did not know anything about my situation, yet she offered to ask her husband if we could camp in a field next to their site. Just countryside, nothing fancy. When I did not hear back, I assumed it had simply been a polite gesture.

    Then she called the next day and offered us her garden instead. Pure kindness. I was stunned, especially when she refused to take any payment.

    Later she rang again. Her husband was worried about the rain and offered their garden shed, a cosy little hut with a sofa. I had not experienced kindness like that in such a long time. I hesitated, not knowing them, but they run a local business and I felt safe enough to accept.

    This place is breathtaking. I am sitting here looking out at a pond, a field with pygmy goats, a trampoline and flowing rivers. The smells and sounds from the woods are soothing in a way I did not know I needed. It feels like peace, something I had forgotten existed.

    The thought of going home and facing my usual reality fills me with dread. The week ahead looks heavy, and I know I will be fighting battles in my own mind. But this moment, this unexpected kindness from strangers, has given me space to steady myself again.

    It is okay to not be okay. xxx

  • Nursing Love!

    Nursing Love!

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    Home Nursing Visits today for Flu vaccines 😊This morning was a little different, I arrived to work to prep for my flu clinic for the housebound. Nice to see patients in the comfort of their own homes, although some incredibly sad situations. We are told not to take our shoes off due to Infection control but some of these houses are so beautiful it would be so rude not to. I am lucky to work with such beautiful people, one of our sectaries came along for administration support, really enjoy chatting to her. She has older children, and we had a good natter about what the world is like now. I love the unpredictability of being a nurse, today was in and out to vaccinate, I know I sometimes end up taking to much time with patients but that is ok, I came back to clinic with a list of requests and jobs I needed to follow up on. Being able to go that extra mile and save them the time of waiting in a queue to request, or things that they would not have bothered asking about until it become to late makes how hard I have worked worth it.