Latest posts
DAY 8 | The Quiet Before It Starts, Recognising the Calm That Isn’t
Abuse rarely begins loudly—it arrives disguised as love, concern, and protection. As Domestic Abuse Awareness Month winds down, this reflection explores how coercive control first appears as quiet devotion, slowly shrinking your world until your autonomy is traded for someone else’s comfort.
Angel Numbers & Everyday Spirituality: Finding Light in Life’s Patterns
Discover how angel numbers became an unexpected anchor during trauma recovery. Backed by neuroscience, this personal essay explores pattern recognition, nervous system regulation, and why spirituality isn’t “woo-woo” — it’s survival.
Understanding Dissociation Through Lived Experience, Neuroscience, and Survivor-Led Advocacy 💙
A nurse and PTSD survivor shares her journey with dissociation. What it really is, the neuroscience behind it, and how to find support on the path to healing.
Coercive Control and Family Court Lived Experience: Part 8 of 8 — This time I Knew the Script
The paperwork arrived with a familiar script. I stayed at work, managed the adrenaline, and logged into the remote hearing steady. No performance—just dates, notes, and boundaries. This is how I handled a professional standards playbook using documentation, ordinary decency, and integrity.
Why I Write
A survivor’s testimony documenting coercive control and police failures, the timeline she built to protect her children, and a call to prioritise child safety.
When Trauma Shatters Your Coping Strategies: How PTSD Changes Everything for the ADHD Brain
I managed ADHD for 34 years without support. Then trauma hit, and every strength became a liability. This is what happens when PTSD rewires an ADHD brain — and how I learned to survive it.
The Accountability That Never Comes from West Mercia Police
May 28, 2024. A date burned into my memory. The day everything I thought was safe crumbled. The day the anti-corruption team arrived at my workplace. I had no idea that standing up against police misconduct would trigger such panic. Or that it would spread through a department so deeply embedded in a culture of
Living Behind the Mask: My Journey with PTSD
There’s a particular kind of exhaustion that comes with surviving trauma — not just the initial impact, but the daily reality of living in a world that no longer feels safe. For me, trauma arrived in two devastating waves. The first was domestic abuse that shattered my sense of home. The second was police corruption
The Power of Truth: Advocating Against Police Misconduct
Walking Through the Corridor of Truth: A Journey of Pain, Corruption, and Resilience Last week, two friends unknowingly shared the same thought on the same day—the 11th. Little did they know that this date holds profound significance for me. It marked the day I walked down my work corridor. I confronted the shadows of my
The Healing Power of Connection: Lessons From My Grandmother’s Journey
A reflection on my grandmother’s 25‑year journey supporting widows and widowers, and the extraordinary community she built from her own grief. Her legacy shows how connection heals loneliness and why compassion can change lives.
