Latest posts
The Administrative Burden of Survival: What Post-Separation Abuse Really Looks Like
Post-separation abuse doesn’t end when you leave. A survivor-led account of digital coercive control, documentation fatigue, and the hidden labour of staying safe after domestic abuse.
Day 5: The Science Behind Survival – When Your Body Remembers What Your Mind Tries to Forget
Healing from abuse isn’t just cognitive. The nervous system remembers, but it can also relearn safety through the body.
Day 6: Leaving Isn’t a Single Event, It’s Reclaiming Yourself, Piece by Piece
Freedom after abuse isn’t easy—but it is possible. Breaking chains and walking through the door is costly, but worth every breath.
Angel Numbers & Everyday Spirituality: Finding Light in Life’s Patterns
Discover how angel numbers became an unexpected anchor during trauma recovery. Backed by neuroscience, this personal essay explores pattern recognition, nervous system regulation, and why spirituality isn’t “woo-woo” — it’s survival.
Returning to Work with PTSD: When a Place of Safety No Longer Feels Safe
A survivor-led account of returning to work with PTSD, exploring trauma as neurological injury, ongoing coercive control, neuroplasticity, and the impact of systems that fail to protect.
🕯️ When Night Falls: Flashbacks, Flash-Forwards, and the Weight of PTSD
A survivor’s reflection on PTSD, flashbacks, and delayed trauma responses while navigating safeguarding processes, family court pressures, and the struggle to remain functional.
