Tag: Coercive Control

  • Day 1 — Two Years On: A Survivor’s Account of Instatutianal Failure

    Day 1 — Two Years On: A Survivor’s Account of Instatutianal Failure

    20 November 2025. This was due to be published several weeks ago, but revisiting these events requires significant emotional recovery, and I needed time before I could return to it.

    Two Years Since I Left

    20 November 2025, Two Years On

    Content warning: This article discusses domestic abuse, police conduct, child-safeguarding failures, trauma and mental-health crisis.

    Two years ago today, I escaped domestic abuse.

    I packed one plastic shopping bag, loaded my three children into a van, and fled to a budget hotel.

    No blue lights.
    No dramatic rescue.
    No carefully planned exit.

    Just one quiet decision.

    If I stayed, we might not survive.

    Today, the only officer who made me feel my children and I were finally being properly heard and protected is at the end of a 38-year policing career. Not because he failed, but because he tried to put right what others had ignored.

    That matters.

    Because accountability matters.

    In nursing, safeguarding, policing, social care, education, or any profession where people place their safety in your hands, accountability is not optional. It is the standard. It is what protects the public. It is what keeps power from becoming dangerous.

    This is Part One of my account.

    It covers a brief overview of the period from 20 November 2023, the day we fled, to 9 March 2024, the day I met Sergeant Conrad Smith, the first officer who treated my children and me as human beings rather than problems to be managed.

    What happened after that meeting is Part Two.

    20 November 2023

    One Bag, Three Children, and the Decision to Run

    For four years, my normal included:

    Coercive and controlling behaviour.
    Child endangerment.
    Drug cultivation and distribution in the family home.
    Financial fraud in my name.
    Threats to my nursing registration.
    Escalating volatility and intimidation.

    My sons were 13 and 11. My youngest was three.

    On 20 November 2023, I crossed the line where staying became more dangerous than leaving.

    I grabbed what I could.

    One plastic shopping bag.
    A few clothes.
    Three traumatised children.
    No real plan.

    We drove to a Travelodge.

    I was still in shock when my phone rang.

    “Private Number.”

    For years, private numbers had meant disappearing acts and suicide threats used as weapons. This time, I was on the phone to Refuge when it rang. Still trauma-bonded, I hung up and answered.

    It was a police call handler.

    My sister, unable to reach me and knowing what was happening, had phoned them.

    Minutes after discovering that my 11-year-old had also been abused, I made my first disclosure over the phone.

    The next day, I did what women are constantly told to do.

    I carried on.

    I dropped the children off, put on my work uniform, the only thing I had taken that was mine, and went in for my shift.

    In between collapsing in my room, I completed paperwork for:

    A non-molestation order.
    An occupation order.

    I thought I was stepping into a system designed to protect us.

    I was wrong.

    21 November 2023

    Disclosures Two and Three

    By early evening on 21 November, I was running on fumes.

    Two hours of sleep.
    Three children.
    No certainty about where we would live.

    More than 60 messages had hit my phone in one day. Raging, pleading, blaming, and threatening to end his life.

    Then another private number.

    Another call handler.

    At 18:13, I disclosed, in detail:

    Systematic abuse of me and all three children.
    Drug cultivation and distribution from our home.
    A 2021 incident that had nearly killed my then three-year-old.
    Financial fraud in my name.
    Coercive control across every aspect of daily life.
    Multiple assaults.
    The fact I already held extensive documentary evidence.

    Later that evening, PC Timothy Rolls attended my sister’s house. My sister, her husband, and my two older boys were present.

    I went through it all again.

    This was now my third disclosure in about 24 hours.

    I described four and a half years of controlling behaviour, the incident that almost killed my toddler, emotional abuse, threats, harassment, the impact on each child, and the evidence I held.

    Messages.
    Screenshots.
    Recordings.
    A timeline.
    Proof.

    PC Rolls told me that if police had attended the July 2021 incident at the time, he would have arrested my ex for child endangerment.

    What I did not know, and would not discover for months, was this:

    No child-abuse crime was recorded.
    No safeguarding investigation was opened.
    No protective measures were taken for my children.

    It was logged as a domestic incident.

    He did, however, find time to lecture me about contact centres.

    He also returned in the middle of the night to collect a laptop he had left behind.

    My family heard every word.

    Accountability matters because decisions made in those early hours shape everything that follows.

    A disclosure is not just a conversation.

    It is a safeguarding threshold.
    It is an evidential starting point.
    It is a moment where the professional response can either reduce risk or deepen it.

    Late November to Early December 2023

    The Silence After Disclosure

    Over the next days and weeks, I did exactly what victims are told to do.

    I reported.
    I evidenced.
    I engaged with services.
    I tried to keep my children safe.

    On 23 November, PC Rolls emailed apologising for a “system crash” and sent generic domestic-abuse support information.

    Still no child-protection referral.

    Still no contact about giving a formal statement.

    On 24 November, my GP signed me off sick with stress.

    On 27 November, I saw another GP, met my first IDVA and was referred into MARAC. Support services appeared to assume the police were doing their part in the background.

    They were not.

    On 4 December, I was allowed back into the family home with CCTV installed, on the advice of my IDVA. We had been home for two days when my ex and a family member attended and threatened my nursing registration if I reported him.

    I reported it.

    There was no meaningful follow-up.

    On 7 December, I submitted an online report detailing four years of coercive and controlling behaviour.

    A domestic-abuse worker later told me my ex had already walked into a police station and reported me for “financial abuse” a few days before he left the house I had paid for, maintained, and kept running.

    His complaint had quietly been marked No Further Action.

    I assumed mine was being investigated.

    It was not.

    By this point, professionals around me, including my IDVA, family and colleagues, were openly asking why there was no substantive police action.

    I was still clinging to the belief that “no update” meant work was happening behind the scenes.

    That same night, I collapsed. My mum and sister called an ambulance. I refused hospital admission because I had a family-court hearing the next day.

    I had not slept or eaten properly in four days.

    8 to 13 December 2023

    Orders, Promises, and More Waiting

    On 8 December, the family court granted a non-molestation order to protect me.

    On 9 December, a different officer, PC Lewis Finch, attended my home.

    I disclosed everything again, in full.

    He appeared to understand. He acknowledged serious child-protection concerns, said he would arrange Achieving Best Evidence interviews, arranged to return for paperwork, and said the investigation would be opened and progressed.

    I sent hundreds of pages of evidence by email.

    Messages.
    Screenshots.
    Videos.
    A 40,000-word timeline.

    Nobody took a formal witness statement from me.

    On 12 December, I took my son to the station to sign consent forms for ABE. I was reassured the interviews would be completed by the end of January.

    On 13 December, a second non-molestation order was granted, this time explicitly naming the children for protection.

    On paper, things looked promising.

    Orders in place.
    An officer seemingly engaged.
    ABE forms signed.
    Evidence sent.

    In reality, nothing meaningful had moved.

    Accountability matters because reassuring a victim that safeguarding action is underway carries responsibility.

    If action is promised, it must happen.

    If it does not happen, someone must own that failure.

    19 to 23 December 2023

    When Children Arm Themselves

    On 19 December, my eldest son, 13 and autistic, went missing from school.

    At that time, the non-molestation order still had not been served.

    He was found hiding in an alleyway near the school. He had a screwdriver in his pocket “for protection”.

    He was not truanting.

    He was terrified.

    An officer attended my property and referenced my ex. He mentioned an iPad removed from the house, then backtracked under questioning and vaguely stated my ex had “been to the station”.

    No one has ever been able to tell me who he spoke to, what was said, or why.

    On 21 December, PC Rolls and PC Finch came back to my home.

    In front of all three of my children, I was told:

    “There’s a difference between abuse and a bad relationship. The primary evidence, WhatsApp messages and texts, isn’t sufficient.”

    In that one moment, the following were effectively dismissed:

    Four years of messages and screenshots.
    Videos showing abusive incidents.
    Audio recordings of threats.
    My detailed 40,000-word chronology.
    Four years of systematic coercive control.
    Multiple disclosures of child abuse.
    Four years of police call-outs and records they had access to.

    I was still not given the opportunity to provide an official statement.

    Instead, there was another round of advice about contact centres.

    That night, I phoned the crisis team.

    Having my reality rebranded as a “bad relationship” by the very people I had turned to for protection pushed me over the edge.

    On 23 December, I spoke to the crisis team again.

    By then, I was no longer only a victim of domestic abuse.

    I was feeling the impact of institutional victim-blaming, and for the first time in 34 years, my mental health began to deteriorate acutely.

    That matters.

    Not because needing mental-health support is shameful. It is not.

    It matters because context matters.

    I was not suddenly unstable. I was injured by prolonged abuse, repeated disclosures, safeguarding failure, and the experience of not being believed when the risk to my children should have been central.

    There should be no stigma in needing support after surviving harm.

    The shame belongs with the harm, not with the person trying to recover from it.

    The Disclosure Cascade

    40 Days, 60+ Contacts

    Between 20 November and 29 December 2023, this is what help-seeking looked like in real life.

    Police:
    17 separate police interactions.
    At least 6 different officers involved.
    8 full trauma disclosures to police alone.

    Health and mental-health services:
    4 different GPs.
    1 ambulance call-out for chest pain from stress.
    Paediatrician for my son.
    IAPT mental-health assessment.
    Two separate trauma therapies, CBT and EMDR, started then paused because of anticipated criminal proceedings.
    Community mental-health team contact.
    Crisis team after police minimised the abuse.

    Children’s services and education:
    Initial social-care contact.
    School safeguarding leads.
    Head of year after my son disclosed carrying a screwdriver.
    Children’s support services, including Your Space, Early Help, and Team Around the Family domestic-abuse worker.

    Legal and specialist support:
    Refuge.
    Two IDVAs.
    Solicitor and court staff.
    Court IDVA.
    Victims’ Advice Line.
    Victim Support.
    Local domestic-abuse services.

    Housing and financial:
    Emergency housing and homelessness support.
    Mortgage company.
    Estate agents.
    Utility providers.
    Bailiffs.
    Foodbank.

    Every single contact meant starting from the beginning.

    Reliving four years of trauma.
    Proving I was telling the truth.
    Justifying my decision to leave.
    Explaining what my children had seen, heard and lived through.

    All while losing over four stone, developing cardiac symptoms, having no stable home, trying to keep three traumatised children safe, and holding down work to keep us financially afloat.

    This is what a “multi-agency response” can feel like from the inside.

    Not a joined-up safety net.

    A disclosure cascade.

    January 2024

    Breaches Ignored, Truth Revealed

    Once the non-molestation order was in place, the breaches started almost immediately.

    On 12 January, my ex contacted my mother about our youngest child. A Domestic Abuse Risk Officer working for the force confirmed it was a breach.

    My mum waited in for five consecutive evenings until midnight for an officer to take her statement.

    No one came.

    On 15 January, there was another breach.

    Reported.

    No action.

    On 16 January, he contacted my three-year-old’s nursery twice.

    First, he did not identify himself.

    Then he became aggressive when refused information.

    The nursery manager reported this herself.

    On 17 January, PC Rolls attended the nursery.

    Rather than simply enforcing a clear court order, he disclosed information about breaches without my consent, stated the other breaches “wouldn’t proceed because they weren’t direct”, questioned the nursery manager’s professional risk assessment, and delivered another speech about contact centres and “father’s rights”.

    The wording of the order was explicit: no direct or indirect contact with the children, including through others.

    At this point, I contacted national helplines, including the NSPCC and Victim Support. Their advice was blunt.

    You need to re-report the child abuse.

    I was confused.

    I believed it was already under investigation. PC Finch had told me child-protection concerns were being dealt with and ABE interviews were being arranged.

    When I finally spoke to him in January, I broke down in tears.

    Only then did he say he would now “send the information to CID” about the historic child-protection issues.

    That was when the truth emerged.

    The child-abuse disclosures had not been passed to CID when he first said they had.
    The promised ABE interviews had never been scheduled.
    Nearly two months had passed with no actual investigation into the reported incidents involving my children.

    Accountability matters here too.

    Because when a victim is told an investigation is happening, and it is not, that is not a harmless administrative gap.

    It affects safety.
    It affects evidence.
    It affects children.
    It affects whether a victim can trust any part of the system again.

    The Health Cost

    “Mummy, You’ll Be a Baby Soon”

    By mid-January, the stress was literally consuming me.

    Between November 2023 and January 2024, I lost over four stone, more than 70 pounds.

    My body rejected food. I frequently vomited when I tried to eat.

    My heart rhythm became irregular and was documented on ECG.

    One day, my three-year-old looked at me and asked:

    “Mummy, you getting bigger?”

    I explained that I was actually losing weight because I was not eating properly.

    She replied:

    “Yes, because you don’t eat. You will be a baby soon, when you are even smaller and tiny like a baby again.”

    My child was watching me waste away and trying to make sense of it.

    On 18 January 2024, I collapsed at home. My 13-year-old and 11-year-old sons had to help me. My GP was deeply concerned about the combination of rapid weight loss, cardiac symptoms and relentless stress.

    I then raised a complaint via the IOPC surrounding PC Rolls.

    Domestic-abuse agencies around me kept coming back to one question:

    Does your ex know someone in the police?

    Meanwhile, the list of alleged crimes still not properly recorded or acted on remained long.

    Child abuse involving multiple children.
    Coercive control.
    Child neglect.
    Assaults on me.
    Assaults on the children.
    Harassment.
    Fraud.
    Drug cultivation and supply.
    Threats to my professional registration.
    Multiple breaches of a non-molestation order.

    The only visible policing outcome at that point was a marker on my address, and an officer telling me to think of it as a “bad relationship”.

    This is what system failure looks like from the inside.

    It does not always look like one dramatic event. Sometimes it looks like missed recordings, delayed referrals, repeated disclosures, unserved orders, children arming themselves, a mother losing weight she cannot afford to lose, and a victim being told to think of abuse as a bad relationship.

    Mental-health crisis does not appear from nowhere.

    Sometimes it is the predictable result of surviving the abuse, then being forced to survive the systems that failed to respond properly to it.

    Where Things Stood by Early March 2024

    By March, the position was stark.

    17 separate police interactions.
    6 or more officers involved in some way.
    8 full trauma disclosures to police.
    More than 60 professional contacts in around 40 days.
    2 non-molestation orders granted.
    0 ABE interviews completed.
    0 child-abuse crimes properly recorded at the outset.

    I was underweight, exhausted and losing faith in every system around us.

    This does not include the later management of the child-abuse investigation. I will come to that separately.

    I contacted my local MP, but my strength was fleeting.

    That is the context in which I walked into a meeting on 9 March 2024 with a supervising sergeant called Conrad Smith.

    9 March 2024

    The First Time Someone in Uniform Really Read It

    My sister came with me to that meeting.

    By then, I was physically depleted and struggling to function. My mental health was hanging by a thread. My children were arming themselves with improvised weapons to sleep and watching me disappear.

    I no longer believed that reporting equalled protection.

    I expected another officer to skim the last log entry, give me a scripted explanation, and send me away.

    Instead, Sergeant Conrad Smith was met with a 77-page document surrounding coercive control, broken down into categories.

    He knew the key dates and events.

    He used the correct language: coercive control, not relationship trouble.

    He recognised that serious opportunities had been missed.

    He treated my children’s disclosures as central, not incidental.

    For the first time in months, I slept without feeling haunted by an institution that was supposedly there to protect us.

    For the first time in months, I felt:

    Seen rather than managed.
    Believed rather than judged.
    Protected rather than blamed.

    It was the first day since leaving that I felt an officer was genuinely on the side of truth, facts, my children’s safety and my survival.

    Not the force’s reputation.

    Why This Is Where Part One Ends

    This is where I am choosing to end Part One.

    On 9 March 2024, after:

    Seventeen police interactions.
    Eight full trauma disclosures.
    Around 60 professional contacts.
    Two non-molestation orders.
    Significant physical and psychological harm.

    I finally met a police officer who did something very simple and very rare.

    He read the evidence.

    He understood the law.

    He treated us as human beings worthy of protection.

    That should not have been exceptional.

    But it was.

    Two Years On

    What Accountability Means Now

    Two years on, I am not the same person who walked into that hotel room with one plastic shopping bag.

    I function. I work. I advocate. I parent.

    But I do so with a nervous system that learned, over months, that asking for help could make things worse, not better.

    That period did not simply hurt me. It reshaped how I assess risk, authority and safety.

    I am more guarded. Less trusting. Hypervigilant in ways that did not exist before.

    But this is not just about trauma.

    It is about accountability.

    In my own profession, if I fail to recognise safeguarding risk, fail to document properly, fail to escalate, fail to act, or allow personal bias to override evidence, there are consequences.

    There should be.

    Because accountability is not cruelty.

    It is public protection.

    It is how systems learn.
    It is how harm is acknowledged.
    It is how the next person is made safer.
    It is how professional trust is rebuilt.

    That is what I am asking for here.

    Not revenge.

    Not punishment for the sake of it.

    Accountability.

    The kind expected of nurses, doctors, teachers, social workers and every other professional trusted with vulnerable people’s lives.

    The hardest part is not only what happened then. It is living with the knowledge that institutions meant to protect my children were capable of watching them unravel and still stepping back.

    That knowledge does not fade with time.

    It settles.

    What Comes Next

    What happened after that meeting is another story.

    How Sergeant Conrad Smith attempted to put right what others ignored.

    What happened after he tried to do that.

    And what happens when one officer’s integrity collides with a system that appeared more concerned with protecting itself than confronting the harm caused.

    That is Part Two.


    Note on Purpose and Accountability

    This article is written from my personal lived experience and reflects my understanding of events, records, disclosures and correspondence available to me.

    I share this as part of wider advocacy around domestic abuse, safeguarding, police accountability and the mental-health impact of institutional failure. It is not written for revenge or personal hostility. It is written because accountability protects the public, and because survivors should not be stigmatised for the psychological impact of harm they did not cause.

    Where professionals are named, they are named because their actions, decisions or omissions form part of my direct experience and are relevant to the chronology. The focus is on professional accountability, safeguarding learning and public-interest reflection.

    Needing mental-health support after domestic abuse, coercive control and re-traumatisation is not weakness or failure. It is injury. The shame belongs with the harm caused, not with the person trying to recover from it.

    
    
  • Day 2 Pending- Breaking the Silence about West Mercia Police

    Day 2 Pending- Breaking the Silence about West Mercia Police

    Disclaimer

    Content note: Discusses police handling of domestic abuse and professional misconduct. Legal/ethical notice: This post reflects my personal experiences, drawn from contemporaneous notes and lawfully held materials. Private individuals are anonymised. Named officers are referenced solely in their professional capacity. Views expressed are fair comment under Article 10 of the Human Rights Act 1998. The presumption of innocence applies.

    Breaking the Silence on Process — Not Personalities

    Most people have never heard the full extent of my experience with West Mercia Police.

    Many officers crossed my path; most I have never named.

    The question that stays with me is simple: why do we stay silent once the harm is done?

    Silence protects systems, not survivors.

    Today I’m publishing a detailed, evidence‑led account centred on the investigation into Sgt Conrad Smith and the network of decisions and individuals surrounding it.

    Reviewing the history, emails, and officer actions has been profoundly re‑traumatising. It also exposes how procedural failures can devastate lives.

    What I’ve learned is stark.

    Procedural gaps

    A key witness who could have spoken directly to material issues was not approached in time. Fifteen months passed before a statement was taken — fifteen months of avoidable harm — after which all criminal charges were dropped.

    Systems over people

    Decision‑making appeared shaped by internal relationships and assumptions rather than evidence, policy, or the Victims’ Code.

    Collateral damage

    Post‑separation abuse escalated. Safeguarding responses lagged. The impact on my family — and on Sgt Smith — was profound.

    Accountability matters

    If a gross‑misconduct hearing is listed for Thursday, it should be informed by the full picture — not presumptions, not reputational firefighting, and not the silence created by earlier failings.

    This is not character assassination.

    This is a survivor’s audit of process: dates, emails, logs, decisions, and outcomes.

    Transparency is the bare minimum after what happened. I’m publishing because victims — and decent officers — deserve better than a culture that rewards silence. It won’t change the outcome for Sgt Smith, but the actions taken during that period should not be buried.

    If you’ve lived something similar, you are not alone.

    Read it. Share it. This isn’t rumour — it’s fact, pain, and avoidable suffering if integrity had been upheld.

  • Day 3 of 8 The System That Kept Me Silent: Understanding the Architecture of Abuse

    Day 3 of 8 The System That Kept Me Silent: Understanding the Architecture of Abuse

    When I left, I was given a warning that would haunt me: “They will become disciples.”

    Those words came from someone who knew. Someone who’d watched the pattern before. Yet even with that warning ringing in my ears, I couldn’t fully grasp what was about to unfold. The same family who’d refused to house him for years would soon close ranks. They would platform his narrative.

    Abuse isn’t chaos. It’s architecture. It’s a deliberately constructed system. It is designed to manufacture doubt, recruit accomplices, and keep you questioning your own reality. It continues until silence feels safer than speaking.

    Today, I want to map that system for you. I do this not because every story is identical. I do this because seeing the blueprint helped me understand that what happened to me wasn’t random. It was engineered.

    The Manipulation Isn’t Love Gone Wrong, It’s Control Gone Right

    For years, I believed I was experiencing “messy love.” It’s the kind where passion and pain intertwine. Sometimes, the good days make you forget the bad ones. But abuse isn’t messy love. It operates exactly as designed, functioning as a control system.

    The manipulation started subtly. First, it was my own family I lost touch with. Not through any dramatic declaration, but through a thousand small discouragements. A sulk when I wanted to visit them. Escalating to being accused of ‘Snatching his son’, when I tried, returning home to an aggressive drunk. A crisis that always seemed to emerge just before family gatherings. Gradually, incrementally, my world shrank until his family became my only “family.”

    And that’s when the real work began.

    Manipulation in abuse follows a predictable pattern:

    • Engineer doubt: Every memory you have gets questioned. “That’s not what happened.” “You’re being dramatic.” “You always twist things.”
    • Control narratives: Your story gets rewritten before you even tell it. By the time you speak, they’ve already briefed the jury.
    • Manufacture isolation: When you question yourself and can’t trust your own narrative, who can you turn to? When “family” becomes your only support and they’re all hearing his version, where do you go?

    The mechanism worked so well that I self-policed. I edited my words before speaking them. I questioned my memories before trusting them. I silenced myself before anyone else had to.

    When Your Circle Becomes the Audience: The Disciple Effect

    The hardest truth I’ve had to accept is that some people don’t just watch abuse happen; they participate in it. They become what I now call “disciples.” These are active enablers. They don’t just look away. They actively work to maintain the abuser’s reputation and control.

    When I finally set boundaries, the family transformation was swift and coordinated. People who’d privately acknowledged his issues for years suddenly became his strongest advocates. They weren’t just neutral; they were recruiters.

    The roles they played were distinct but interconnected. I won’t go into depth about my experience here. At the end of the day, they remain my Child’s Grandparents. For my child’s sake, and for my child’s sake alone, I will not do that.

    I supported other victims. After hearing their stories with consent to share, here are some examples.


    • Enablers rationalise harm by reframing abuse as hardship, turning perpetrators into victims and survivors into burdens.
    • They minimise danger by insisting on neutrality, treating safety as a matter of opinion rather than a matter of urgency.
    • They redirect concern away from the survivor, casting doubt on her credibility, stability, or motives.
    • They isolate victims by quietly influencing mutual connections, eroding trust in every shared space.
    • They pressure survivors to reconcile, not for healing—but to preserve their own comfort, reputation, or routine.
    • They weaponise community, implying that protection is conditional and belonging must be earned through silence.
    • They avoid accountability by clinging to context, as if understanding the abuser’s past absolves their present harm.
    • They uphold the status quo by discouraging disruption, even when that status quo is built on the suffering of others.
    • They deflect responsibility by framing the survivor’s resistance as instability, bitterness, or a desire for revenge.
    • They demand forgiveness before safety, reconciliation before truth, and compliance before healing.
    • They confuse loyalty with complicity, choosing proximity to harm over proximity to justice.
    • They silence survivors not with threats, but with expectations: to be calm, kind, and quiet.
    • They protect the system that failed her—because confronting it would mean confronting their own role within it.

    The Threats That Trap: A Three-Pronged Prison

    Threats of abuse aren’t always explicit. They’re often implied, suggested, and demonstrated through the consequences faced by others who’ve tried to leave before. But whether spoken or shown, they serve one purpose: to make leaving feel more dangerous than staying.

    The threats came in three forms, each designed to trap a different part of me:

    Threats to me were about survival: Financial ruin. Custody weaponised before I even contemplated leaving. My professional reputation was threatened if I spoke to the police. That it would end in ‘Suicidal Madness’, Hopefully mine now his….

    Threats to himself were about guilt: The suicide threats that arrived whenever I drew a boundary. The health crises that emerged when I mentioned space. The self-harm that was somehow always my responsibility to prevent. These weren’t cries for help; they were control tactics designed to make me responsible for his choices.

    Threats to my world centred on the issue of belonging. I was already isolated from my own family. The threat of losing his family, too, felt like stepping off a cliff into complete abandonment. They were my child’s grandparents. They were my emergency contacts for help during the latest episode with him. They were people I loved and considered family. The threat wasn’t just losing him, it was losing everyone.

    Each threat type worked together to create a state of paralysis. Self-harm threats made me fear guilt. Social threats made me fear isolation. Together, they built a prison where staying felt like the only survivable option.

    The Pattern That Predicts: Your Escape Map

    It took me years to see it. Abuse follows a loop. It’s a predictable, repeatable pattern. Once recognised, it becomes your map to freedom. Here’s what I learned:

    Stage 1: Isolate. They distance you from your support system, making their network your primary or only “family.” It happens so gradually you don’t notice until you realise you haven’t seen your own family in months.

    Stage 2: Recruit. They turn bystanders into disciples through charm offensives, crisis stories, and selective truths. By the time you need support, everyone’s already been briefed on why you’re “difficult.”

    Stage 3: Test Compliance. Small boundaries get breached to gauge your tolerance. Each time you don’t react, the boundary retreats further.

    Stage 4: Punish/Pity Cycle Resist and face the smear campaign. Comply and get the pity play. Either way, they maintain control whilst appearing reasonable to onlookers.

    Stage 5: Entrap via Conditional Belonging. Your place in the “family” becomes conditional on accepting the abuse. Rock the boat and lose everything. Stay silent and keep your fragile belongings.

    Stage 6: Escalate at Exit. When you finally try to leave, everything intensifies. The disciples mobilise. The threats materialise. The “concern” for you becomes overwhelming. This is the extinction burst, the final attempt to regain control.

    Understanding this pattern gave me something crucial: the ability to predict what would happen next. When I finally left and the smear campaign began, I wasn’t surprised. When the family closed ranks, I was prepared. When the threats escalated, I had already documented everything.

    The Day I Stopped Debating My Safety

    The turning point often comes when survivors realise they are spending more energy justifying their need for safety. They use more energy on justification than actually pursuing it.

    Some try to preserve relationships for the sake of their children—only to find that access is conditional. Conditional on proximity to the person who caused harm. Conditional on silence. Conditional on tolerating DARVO tactics that rewrite history and discredit truth.

    Survivors describe how enablers stand beside the perpetrator, not out of ignorance, but despite knowing the patterns. Despite witnessing the harm. Despite understanding what he is capable of.

    They hoped others would prioritise a child’s well-being over the comfort of a familiar pattern. But instead, they watched those same people risk that child’s safety to preserve their own denial.

    Every conversation became a trial.
    Every boundary required a dissertation.
    Every protective decision needed committee approval from people who benefited from the survivor’s silence.

    The pushback was immediate and intense. But something remarkable happened:
    When survivors stopped engaging with the debates, those debates lost their power.
    When they stopped trying to convince people who didn’t want to be convinced, they found energy they’d forgotten they had.

    What Breaking Free Actually Looks Like

    Leaving isn’t a moment, it’s a process. It’s not just physically removing yourself; it’s untangling from a system designed to make leaving feel impossible.

    Here’s what I learned:

    Document everything. Every threat, every incident, every message. Not to convince others, but to remind yourself when the gaslighting makes you doubt your own experience.

    Reduce communication to one channel. Written only. No phone calls where words can be twisted. No doorstep confrontations where witnesses mysteriously “didn’t see anything.”

    Stop protecting their reputation. Their actions are not a secret to be kept. Speaking truth isn’t vengeance; it’s recovery.

    Accept the losses. I lost his family. I lost the future I’d imagined. But I gained something worth more: myself.

    Build forward, not back. I couldn’t return to who I was before. That person was gone. Instead, I built forward into who I could become.

    The Truth That Sets You Free

    Here’s what I wish someone had told me earlier: The family that enables abuse was never your family. The belonging that requires your silence was never real belonging. The love that costs you your safety was never love.

    When I was warned not to believe his family, I thought it meant they’d lie about him. What it actually meant was that they’d lie about me. They’d rewrite history. They’d erase their own knowledge of his patterns. They’d sacrifice my truth for their comfort.

    But here’s what else I learned: Their denial doesn’t diminish my truth. Their enabling doesn’t erase my experience. Their complicity doesn’t make me complicit in my own silencing.

    The system that kept me trapped was intricate, intentional, and intergenerational in nature. But systems can be dismantled. Patterns can be broken. And survivors, we can speak.

    Moving Forward: From Survivor to Advocate

    Today, I don’t just survive, I advocate. Through Nurse Against Abuse, I help others identify these patterns. I name the tactics. I validate the experiences. I remind survivors that what they’re experiencing isn’t chaos. it’s control. And control can be broken.

    If you recognise yourself in this story, know this:

    • Your confusion is not a coincidence; it’s manufactured
    • Your isolation is not circumstantial; it’s orchestrated
    • Your fear is not weakness; it’s a rational response to a real threat
    • Your desire to leave is not betrayal, it’s survival

    The system that keeps you trapped is counting on your silence. It’s banking on your shame. It’s investing in your isolation.

    But you’re reading this, which means you’re already on your way to breaking free. You’re seeing the pattern. You’re naming the system. You’re refusing to be silenced.

    And that—that is how we break the architecture of abuse. One voice, one story, one survivor at a time.


    If you’re experiencing abuse, you’re not alone. Contact the National Domestic Abuse Helpline on 0808 2000 247

  • Day 4: “It’s OUR Money Now” – The Financial Prison Nobody Sees

    Day 4: “It’s OUR Money Now” – The Financial Prison Nobody Sees

    Part of the countdown to the end of Domestic Abuse Awareness Month

    ⚠️ Disclaimer: This account has been anonymised to protect all parties involved. Any similarity to specific individuals or situations is coincidental. Should anyone recognise themselves in these details, such recognition would constitute their own acknowledgement of the described behaviours. This is one survivor’s story among millions who face financial abuse.

    One Month. Four Weeks. 30 Days.

    That’s how long I’d known him before my money became “our money.” Before my bank card lived in his pocket. Before my savings became his safety net.

    If you’ve ever wondered how someone “lets” financial abuse happen, keep reading.

    This is how the trap gets built while you’re falling in love.


    📊 The Statistics You Need to Know

    Economic abuse occurs in 99% of domestic violence cases. It affects 1 in 6 women in the UK. 60% of survivors say economic abuse was the main reason they couldn’t leave. The average debt from economic abuse is between £5,000 and £15,000. Recovery time after leaving ranges from 6 to 18 months. (Source: Surviving Economic Abuse UK, 2023).

    As a nurse working with vulnerable families, I believed I’d recognise the signs. I was trained to spot patterns of emotional manipulation, isolation, and financial control. I can assess risk, offer safety planning, and take appropriate safeguards. I understood coercive control academically.

    But abuse doesn’t discriminate. It doesn’t look like the textbook examples. It looks like compromise, like being “understanding,” like giving the benefit of the doubt. It creeps in through small decisions and is hidden in the silences, the guilt, the justifications we make to ourselves.

    The truth is, professional knowledge doesn’t immunise you from lived experience.

    Recognising abuse in your own life often comes long after you’ve helped others escape it.


    🚩 The First Red Flag You’ll Miss

    “Sorry to ask… Is there a little money on the card?”

    Such a small request. He’s hungry. Forgot his wallet. What kind of partner lets someone they love go hungry?

    Within four weeks, I’d lent him over £500 to fix his car. A loan, never repaid, because “partners support each other.” His response should have been my warning: “I already just could not get by without you.”

    Eight weeks. That’s all it took to become essential to his survival. Not his partner – his lifeline. The words felt like love. They were actually a confession.

    The Internal Dialogue We Don’t Talk About:
    My logical brain said, “This is fast. This is concerning.”
    My emotional brain said, “He needs me. I’m important. This is what love looks like.”

    My logical brain said, “He’s an adult who managed before meeting you.”
    My emotional brain said, “But things are tough for him right now.”

    My logical brain said, “You’re already adjusting your budget around his needs.”
    My emotional brain said, “Couples share. Don’t be selfish.”

    But here’s the thing about trauma bonds – they don’t form from red flags you see.

    They form from the ones you explain away:

    • “He’s had bad luck” (not a pattern of irresponsibility)
    • “His ex controlled the finances” (not his inability to manage money)
    • “He’s embarrassed to ask” (not entitled to your resources)
    • “Once he’s back on his feet…” (he was never planning to be)
    • “This is temporary” (it’s actually the new normal being established)

    The professional in me knows:

    This is called “loan sharking”, creating small debts that establish patterns of financial dependence. It’s intermittent reinforcement that creates psychological addiction. The unpredictability of requests keeps you anxious and compliant. Each “emergency” triggers your fight-or-flight response, bonding you through shared crisis.

    The survivor in me knows:

    It felt like being needed, being valued, being the “supportive partner.” When someone says they can’t survive without you after eight weeks, your alarm bells should scream. Mine sang love songs instead.

    The woman who rebuilt knows:

    Real partners don’t create financial emergencies. They prevent them. Real love doesn’t cost you your savings. It protects them. Anyone who “can’t get by without you” after two months isn’t looking for love. They are looking for a life raft.

    By month three, my second bank card lived in his pocket. By month six, I was checking my balance with dread. By year one, I couldn’t remember what financial freedom felt like.

    It all started with: “Sorry to ask…”

    He wasn’t sorry. And it wasn’t a question. It was a test. And I passed with flying colours, straight into financial prison.


    💔 From Nearly £30,000 Saved to £4,500 in Debt: A Timeline

    When we met:

    ✓ Nearly £30,000 in savings
    ✓ Zero debt
    ✓ Annual holidays with my children
    ✓ Financial independence
    ✓ A stable job I loved
    ✓ Confidence in managing money and planning for the future

    I was proud of what I’d built. Years of careful budgeting had created a safety net for my children and me. We had security. We had options. We had freedom.

    When I fled:

    ✗ No savings
    ✗ £4,500 in credit card debt for items he wanted and refused to return
    ✗ 3½ years since our last family holiday
    ✗ Complete financial destruction
    ✗ Overdraft maxed out
    ✗ Credit score damaged
    ✗ Trapped in a joint mortgage he refused to pay, contribute to, or let me buy him out of
    ✗ Watched the interest rate rise—£600 more per month, while he refused to engage
    ✗ Paid both mortgage and rent while living in temporary homeless accommodation
    ✗ Sold my children’s toys to pay off debts
    ✗ Relied on food banks to feed the family
    ✗ Couldn’t afford Christmas
    ✗ Family and friends quietly left food parcels at the door
    ✗ Lived in survival mode, every day a calculation of what could be sacrificed next

    This wasn’t poor budgeting, it was financial abuse: systematic, silent, and devastating.

    It weaponised housing, debt, and dignity. At the same time, I was accused of financial abuse myself, in textbook DARVO fashion, consistent with narcissistic patterns.

    Escaping meant starting from scratch, emotionally, financially, and legally


    🏥 When Your Professional Life Becomes Part of the Trap

    I’m a registered nurse with years of experience. I now excel at spotting subtle changes that save lives. I have spent years advocating for vulnerable patients, assessing capacity, and raising safeguarding concerns. Yet behind the professionalism, I was living a private hell.

    Work became my refuge, not because it was easy, but because it felt safer than home. However, it was the only place where I could help others in ways I couldn’t help myself.

    The questions haunted me:

    • How can I teach autonomy when I lack it myself?
    • How can I spot vulnerability when I can’t see my own?
    • How can I be trusted with lives but not with my own bank card?
    • How did someone who saves lives need saving herself?

    My salary became “our money,” controlled at a covert level. His sporadic income remained “his money,” spent freely. Every pay rise triggered his “inadequacy,” demanding expensive consolation purchases.

    The Shopping List of Control:

    • £7,000 car (his broke down)
    • £14,000 business venture (left me in debt)
    • £30,000+ from my divorce settlement (house deposit, he demanded 50/50 equity)
    • Designer watches (to soothe his “inadequacy”)
    • Three cars purchased, insured, and repaired
    • Professional courses after each incident
    • More clothing than any human could ever need

    The irony?

    The very skills that made me competent made me a target.

    Empathy was weaponised.

    Problem-solving meant fixing his chaos.

    Resilience kept me enduring.

    Financial stability made me exploitable.

    Professional pride kept me silent.

    The uniform that symbolises strength became the costume I wore to pretend everything was fine while my world quietly collapsed.


    🎭 The Child Maintenance Con Game

    The Psychology Behind It (What Therapists Call It):

    • DARVO: Deny, Attack, Reverse Victim & Offender
    • Financial Gaslighting: Making you question financial reality
    • Manufactured Guilt: Creating false moral obligations
    • Weaponized Incompetence: “I’m bad with money, you handle it”

    Picture this manipulation:

    First major attempt at separation, 18 months before I fled.

    1. He sends child maintenance
    2. Tells everyone I’m bleeding him dry
    3. I feel so guilty that I transferred it back
    4. This occurred monthly. He threatened to take his own life up to 30 times in an hour. He used these threats to coerce me into taking him back.

    The everyday reality: He threatened me with “£7 a week” from his benefits if I ever left.

    £7 A WEEK.

    I saved more than that each day by not purchasing his vapes, Pot Noodles, nuts, and Irn-Bru. I won’t even discuss the ‘alcohol’ episodes.


    ⚖️ When Courts Become Weapons

    The Ultimate Betrayal: In family court, HE accused ME of financial abuse.

    The same man who:

    • Hadn’t paid a penny toward the mortgage! Leaving for his affair 2 weeks after getting the keys.
    • Spent £14,000 of my money setting up his business the year I left him. He claimed he was paying it off with his benefits. Meanwhile, he was also spending my wages on everything he wanted.
    • Used false addresses for credit cards (the neighbour handed me the details)
    • He accused his ex of racking up debts in his name. In reality, he had hidden and defaulted on those debts. He then forwarded them to me after I put an offer in on the house. I had to pay them off in order to secure the mortgage.
    • Worked cash-in-hand while claiming benefits

    The court believed him. Despite four years of bank statements. Despite messages calling my money “our money.” Despite evidence that he used my accounts, I have never had the opportunity to provide this proof. This will change one day.

    Ask yourself: If the system meant to protect victims can be weaponised against them, how can they be protected? What are our chances without documentation?


    🏠 Held Hostage By My Own Mortgage

    The house I bought with MY divorce settlement became my prison. He refused to leave. He refused to sign the remortgage papers. My mortgage offer almost expired.

    Then, miraculously, one week before the court date, he signed.

    Convenient timing? Or calculated control?

    While my children slept in emergency accommodation, he lived in the house I paid for. He claimed our child was living with him to access benefits I couldn’t.

    And yet claimed to be a victim?


    💪 The Plot Twist: My Recovery

    Six Months After Freedom:
    ✓ Children on holiday abroad – first time in 4 years
    ✓ New car purchased
    ✓ Motorbike bought (my secret dream)
    ✓ No 3am panics about money
    ✓ Buying basics without anxiety
    ✓ Living, not just surviving

    The truth? I rebuilt in six months what he destroyed in four years.

    The Hidden Epidemic Among Professional Women:
    We don’t talk about it at work. The nurse, the teacher, the lawyer, the executive – we’re all hiding the same secret. We earn a good income, but we can’t explain where it goes. We’re educated, independent, strong… and trapped.

    The shame tells us: “You should know better”
    The reality is: Intelligence doesn’t protect against manipulation

    A Day in the Life (Maybe You recognise this):

    • Check bank balance with stomach in knots
    • Transfer last £20 for his “petrol”
    • Skip breakfast (saving money)
    • Text from him: “Card declined at Costa”
    • Transfer another £10
    • Start a 12-hour shift caring for others
    • Message: “Nothing for dinner, send money”
    • Stop at the food bank on the way home
    • Children ask why Dad has new trainers, but their shoes have holes
    • Lie awake calculating how to survive until payday

    🛑 Recognising Financial Abuse

    Early Warning Signs Professionals Miss:

    Month 1-3: “The Honeymoon Trap”

    • They’re “between jobs” but have big plans
    • Your card is “just more convenient” for online orders
    • They’ll “pay you back” (spoiler: they won’t)
    • Sudden emergencies requiring immediate cash

    Month 4-6: “The Normalise Phase”

    • Joint account “makes sense” (but only you deposit)
    • They’re “terrible with money” (weaponised incompetence)
    • Your promotion is “our success” (but your raise disappears)
    • Family events you can’t attend due to “budget”

    Month 7-12: “The Tightening Grip”

    • You’re googling “why am I always broke”
    • Lying to friends about why you can’t go out
    • Credit cards appearing in your name
    • Their anger when you question spending

    Year 2+: “The Prison Complete”

    • Debt you don’t understand
    • Fear of checking bank statements
    • Children asking questions you can’t answer
    • Complete financial fog despite earning well
    • Working overtime but using food banks
    • Your children’s needs becoming “unaffordable luxuries”

    📝 Your Financial Freedom Toolkit

    Starting Today:

    1. Screenshot everything – Every message about money
    2. Open a secret account – Use a different bank
    3. Document the debts – What’s yours vs. what’s manufactured
    4. Tell someone – Break the silence
    5. Contact specialists – Surviving Economic Abuse understands
    6. Know this truth – The debt is evidence, not shame

    Remember: Every receipt is evidence. Every transfer tells the story. Every message proves the pattern.


    💬 Let’s Talk About This

    The CMA sends letters monthly. Always a week late. Seven months and counting.

    I don’t care.

    Every penny goes to my children’s savings. He took their holidays, their stability, their home. They deserve every penny back.

    I don’t want his money. I wanted my children’s safety.


    🎯 The Bottom Line

    To my fellow survivors: You’re not stupid. You’re not weak. You were systematically trapped by someone who claimed to love you. Your professional success doesn’t make this your fault. Your education doesn’t mean you should have known better.

    To those still trapped: The price of staying will ALWAYS be higher than the cost of leaving. That promotion won’t fix this. That next payday won’t solve it. They won’t change when the “stress” reduces.

    To everyone else: Financial abuse IS domestic abuse. It happens to doctors, lawyers, CEOs, teachers, and nurses. It’s not about being “bad with money.” It’s about control.


    📢 For Friends & Family Reading This:

    Signs your loved one might be trapped:

    • They stopped joining social events (can’t afford it)
    • Always “waiting for payday” despite a good job
    • Partner answers financial questions for them
    • Nervous when spending any money
    • Stories don’t add up (“he handles the finances”)
    • Weight loss (“not hungry” at mealtimes)
    • Defensive about relationship money matters
    • Children’s needs suddenly “too expensive”

    How to help:

    • Don’t judge – they’re already ashamed
    • Offer specific help: “I’m buying lunch today”
    • Document what you observe
    • Share resources casually
    • Be patient – leaving takes an average of 7 attempts
    • Say: “I’m here when you’re ready”

    The professional truth I wish I’d known: Rebuilding finances takes 6-18 months.

    Rebuilding your life while trapped? That’s impossible.


    📞 Get Help Now:

    • National Domestic Abuse Helpline: 0808 2000 247
    • Surviving Economic Abuse: survivingeconomicabuse.org
    • Citizens Advice: Financial abuse support
    • Women’s Aid: Financial independence toolkit

    Your money can be rebuilt. Your life cannot be re-lived.
    Choose yourself. Choose freedom.

    DomesticAbuseAwareness #FinancialAbuse #EconomicAbuse #SurvivorStories #BreakTheSilence

  • DAY 8 | The Quiet Before It Starts, Recognising the Calm That Isn’t

    DAY 8 | The Quiet Before It Starts, Recognising the Calm That Isn’t

    Day 8: When Silence Speaks First

    We’re entering the final eight‑day countdown to the end of Domestic Abuse Awareness Month.

    Each day, I want to unpack one truth I lived through.

    This isn’t theory or statistics.
    This is lived experience.

    These reflections aren’t about blame; they’re about understanding.

    Day 8 begins where most stories truly start: with silence.

    Abuse rarely arrives shouting.
    It arrives softly—dressed as care, cloaked in concern, disguised as love.

    I remember believing I was lucky. I thought I had someone who cared deeply. They checked in constantly.

    They wanted to know where I was “to make sure I was safe.”

    Only later did I realise: I wasn’t being protected, I was being monitored.

    That kind of calm isn’t comfort. It’s a warning.

    Coercive control often masquerades as devotion.
    Your boundaries blur.
    Your voice quietens.
    Your world shrinks to fit someone else’s version of safety.

    Looking back, the pattern is unmistakable:

    • My autonomy traded for “love.”
    • My friendships slowly erased.
    • My life reduced to his comfort zone — never mine.

    If you feel that heavy calm, trust your instinct.

    Real safety doesn’t confine you — it expands you.

    It lets you breathe, move, choose, and be.


  • Why I Write

    Why I Write

    Trigger warning

    Contains descriptions of domestic abuse, police failures, and trauma. Read only if you feel safe to do so.

    When Corruption and Abuse Collide, Children Pay the Price

    Sometimes I can’t write. The weight of what we lived through—what was ignored, what was twisted—can feel too heavy to put into words. I started writing for one reason: for my children.

    This isn’t just my story. It’s the story of countless survivors failed by abusers, by institutions, and by the systems meant to protect them. It’s about children caught in the fallout of coercive control and systemic neglect. I write because silence protects perpetrators. I write because my children deserve a record of the truth. I write because someone has to.

    When Police Fail, Victims Pay

    No victim should have five different investigating officers.
    No victim should have their personal information leaked to the defendant.
    No victim should have witnesses told they will be called to court, only to be dropped without explanation.

    And yet, that is what happened to me.

    I discovered corruption isn’t only in headlines. It exists in quiet offices where officers decide which stories get told and which are buried. My case wasn’t merely mishandled — it was manipulated. Statements were rehearsed. Timelines were twisted. Evidence was ignored. The focus wasn’t on protecting children; it was on protecting reputations.

    Child Impact

    • Safeguarding referrals ignored; children left unprotected.
    • Interviews were conducted poorly or not at all.
    • Rights under the Children Act and the Victims’ Code denied.

    The Timeline I Built

    After three years of the relationship I have more than 100 pages of notes. That’s before the police correspondence and management timeline. I never tried to “get him”; I tried to protect my children. That meant educating myself and documenting everything.

    What I have gathered and cross-referenced to CPS guidance and the Children Act:

    • WhatsApp messages spanning four and a half years.
    • Videos and photos I took to protect myself.
    • GP records documenting stress, cardiac problems, and time signed off sick.
    • Police logs that contradict officers’ own statements.
    • Every safeguarding failure: MARAC referrals ignored, child protection interviews mishandled, rights denied.

    Child Impact

    • Unsafe contact with a dangerous parent.
    • Psychological harm from instability.
    • Loss of trust in protective services.

    The Home Wasn’t Safe Either

    Domestic abuse is more than bruises. It’s coercion. It’s financial fraud. It’s rage in front of the children. It’s drink-driving with them in the car. It’s staged self-harm.

    I remember the day my ex took an overdose and stabbed himself in the arm while our child was present. I remember him drunk at the wheel at a known suicide spot, children within earshot of his rage. I remember cutting a fringe to cover a head injury before a family christening.

    And I remember my children’s fear — refusing to sleep alone, lashing out, developing tics, refusing food. Trauma etched into their bodies in fear of him returning to our home.

    Child Impact

    • Exposure to violence, drugs, and alcohol.
    • Emotional trauma and behavioural regression.
    • Long-term safety undermined by police inaction.

    What Matters Most The Children

    This blog isn’t about revenge. It isn’t even just about the police, though their failures run deep. It’s about children. Children who don’t get a voice when institutions silence their parents. Children labelled “resilient” when they’re actually terrified.

    Children forced to adapt to chaos when what they need is safety and stability. Every time domestic abuse is minimised, every time coercive control is brushed aside, every time safeguarding is ignored — children’s futures are gambled with. And that is unforgivable.

    My child saw things no child should ever see.

    Why I Keep Writing

    I don’t write because it’s easy. I don’t write because it makes me feel better. I write because my children deserve a record of the truth. I write because victims need to know they aren’t alone. I write because silence only protects perpetrators — whether that’s an abusive partner or institutions covering for their own.

    Children’s safety must always come first. Until it does, I will keep writing.

    Finding Small Freedoms

    Existing isn’t enough. Surviving isn’t enough. This week I reclaimed a small piece of myself: I brought home a bike. Something simple, but something that makes me feel alive.

    On that bike, for a short while, I feel freedom. I feel breath in my lungs that isn’t weighed down by fear, and I remember there is more to me than what they put me through.

    It isn’t the end of the fight. But it’s a reminder: I am still here.

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • When Trauma Shatters Your Coping Strategies: How PTSD Changes Everything for the ADHD Brain

    When Trauma Shatters Your Coping Strategies: How PTSD Changes Everything for the ADHD Brain

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    The Devastating Impact of PTSD on an ADHD Brain

    When Your Strengths Become Weaknesses

    Living with ADHD for decades without mental health intervention taught me to be resourceful. I’d found ways to channel my differences into strengths. The constant mental chatter became useful multitasking. The need for stimulation drove me to excel in high-pressure situations. The emotional intensity helped me connect deeply with patients and navigate complex medical scenarios.

    But trauma doesn’t just add another layer — it fundamentally rewires your brain. Suddenly, the very traits that had been my superpowers became sources of overwhelming distress.

    The Devastating Impact of PTSD on an ADHD Brain

    Hypervigilance Meets Hyperactivity Where I once had productive energy, I now had anxious restlessness. The hyperactivity that used to fuel my nursing shifts became agitation. It made it impossible to sit still, and equally impossible to focus that energy constructively.

    Intrusive Thoughts Amplify Racing Mind The ADHD brain already struggles with thought regulation. Add PTSD flashbacks and intrusive memories, and what was once a busy mind becomes a chaotic storm. The mental noise that I’d learned to navigate became deafening.

    Hyperfocus Becomes Trauma Fixation My ability to hyperfocus, which had served me well in my career, became trapped on traumatic events. I found myself obsessively analysing every interaction with the police, examining every court document, scrutinising every sign of ongoing danger.

    Emotional Dysregulation Intensifies ADHD already comes with emotional intensity, but I’d learned to channel that into empathy and passion for my work. PTSD shattered that regulation entirely. The emotional swings became unpredictable, overwhelming, and often paralysing.

    🧠 Neural Storm: When ADHD Meets PTSD

    That’s what it felt like. Here’s what was actually happening in the brain.

    Neural FeatureADHD FunctionPTSD ImpactSurvivor Impact
    ⚡ Chaotic Neural PathwaysFast, energetic signal flow enabling multitaskingOverstimulated circuits from trauma triggersRestlessness without direction; agitation replaces productivity
    🌪️ Cognitive TurbulenceRapid idea generation and sensory processingIntrusive memories and flashbacks flood cognitionThought storms; mental noise becomes deafening
    🔍 Hyperfocus LockDeep concentration on tasks or interestsFixation on traumatic stimuli and perceived threatsObsessive analysis of danger; loss of constructive focus
    💔 Fractured Emotional CentresEmotional intensity fuels empathy and passionDysregulation from trauma overwhelms affective controlEmotional swings become paralysing; empathy turns inward as a survival mechanism

    🔧Where does your energy go when trauma takes over? What strengths have been reshaped — or repurposed — by survival?

    Why Previous Coping Strategies Failed

    For over three decades, I’d developed a toolkit of strategies that worked: using physical activity to burn off excess energy, creating structured routines to manage executive function challenges, channelling hyperfocus into productive tasks, and using my natural empathy in patient care.

    When PTSD hit, none of these worked anymore. Exercise felt impossible when hypervigilance made me afraid to leave the house. Routines crumbled when flashbacks could strike at any moment. Hyperfocus became fixated on trauma rather than productivity. My empathy became overwhelming when I was drowning in my own emotions.

    The Shock of Needing Help

    Perhaps the most devastating realisation was that for the first time in my life, I couldn’t just “manage” my brain. I’d spent decades proud of my ability to thrive without medication, therapy, or mental health support. My ADHD was just part of who I was — challenging sometimes, but ultimately workable.

    PTSD changed that completely. Suddenly, I was taking anxiety medication, attending CMHT appointments, and struggling with basic daily functions. The independence I’d maintained my entire adult life had been stolen.

    When the World Becomes Too Much

    In a world that already moves at breakneck speed, adding PTSD to an ADHD brain creates perfect storm conditions. The influx of information, tasks, and social interactions that I’d once managed became completely overwhelming.

    In these moments of sensory and cognitive overload, I find myself needing to shut down. It’s not that I don’t want to engage or respond. My brain reaches a tipping point where the noise becomes too loud and the demands too pressing. I can no longer process everything at once.

    The neuroplasticity that had allowed me to adapt and excel with ADHD had been hijacked by trauma. Parts of my brain that once worked in my favour were now working against me.

    The Shutdown: When Your Brain Protects Itself

    When I step into this space of overwhelm, I find myself withdrawing from usual routines. Text messages go unanswered, calls are ignored, and social engagements become daunting. It can feel disappointing, both to myself and to others reaching out.

    But I’ve come to understand that this reclusiveness isn’t failure — it’s my brain’s attempt at survival. It’s trying to protect itself from further overwhelm when all my previous coping mechanisms have been shattered.

    The Guilt of Needing Support

    One of the hardest aspects is the guilt. Society expects constant availability, but when you disappear for days or weeks, people think you’re being rude or don’t care. For someone who prided themselves on never needing mental health support, requiring medication and therapy felt like failure.

    Practical Strategies for the New Reality

    Environmental Management Reducing sensory input through dimming lights and using noise-cancelling headphones. Creating calm, clutter-free spaces. Setting boundaries around social media and news consumption.

    Routine Adjustments Simplifying daily schedules. Batch-processing similar tasks. Building in regular breaks before they become necessary.

    Communication Strategies Auto-replies explaining slow responses. Being upfront about needs with friends and family. Having templates ready for cancelling plans without the guilt spiral.

    Self-Care Rituals Mindfulness practices adapted for traumatised ADHD brains. Physical activities that regulate the nervous system. Creative outlets that require no social interaction.

    The Strength in Accepting Help

    It has been difficult to realise that I need to embrace the full spectrum of my neurodiversity — and that this includes recognising when I need support. Overload feels daunting, but it serves as a reminder that self-care isn’t optional. It’s essential for maintaining any balance at all.

    Prioritising mental health is vital, especially when navigating both neurodiversity and trauma. Needing medication, therapy, and regular breaks isn’t something to be ashamed of. It’s the only rational response to a brain that has been fundamentally changed.

    Breaking the Stigma of Needing Support

    We need to normalise that people who’ve managed independently their entire lives might suddenly need extensive support after trauma. It’s not poor coping — it’s brain injury requiring treatment.

    We wouldn’t expect someone with a physical injury to function without medical care. Similarly, we shouldn’t expect trauma survivors to manage without mental health support. This is true regardless of how well they coped before.

    The Temporary Nature of Shutdown

    The positive aspect of the ADHD/trauma shutdown is that it’s temporary. After giving my brain the rest it needs, I usually return feeling more creative and focused — able to engage meaningfully with the world again.

    Recognising beauty in both vibrant engagement and necessary periods of solitude is key to a balanced life. Embracing this duality enhances self-understanding, strengthens connections with others, and allows us to share unique perspectives when we’re ready to shine again.

    The Journey Isn’t Linear

    The path from never needing mental health support to requiring extensive intervention is devastating. But it’s also a testament to the brain’s ability to adapt — even when that adaptation feels like everything is falling apart.

    Sometimes, the most compassionate thing we can offer is the space to simply exist without expectation. For someone newly confronting their mental health needs, that permission — to not perform, not push, not pretend — is a lifeline.

    It’s vital to recognise that trauma isn’t a choice. The neurological impact can mirror that of a traumatic brain injury, and it often results from harm inflicted by others. This isn’t a weakness. It’s survival. And no one would ever choose this path.

    So meet it with kindness, not judgment.

    For Those Supporting Someone with New Mental Health Needs

    If someone in your life has developed PTSD and occasionally goes quiet:

    • Don’t take it personally
    • Send low-pressure messages showing you’re thinking of them
    • Respect their need for space
    • Be patient — they’ll emerge when ready
    • Understand this is how their brain works now
    • Don’t compare them to who they were before trauma

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • The Accountability That Never Comes from West Mercia Police

    The Accountability That Never Comes from West Mercia Police

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    May 28, 2024.

    Content note: This post discusses police corruption, domestic abuse, coercive control, and the psychological impact of institutional betrayal. Some sections describe acute mental health crisis.

    A year ago today, my workplace was taken from me as a safety net.

    The anti-corruption and professional standards team called to pop in. I had no idea that my seemingly innocuous actions would trigger a wave of panic — one that spread fast among those deeply embedded in a culture of corruption within the police force. I stood up against that misconduct. And for that, I faced the wrath of an institution protecting itself.

    The only honest officer in that equation — Sergeant Smith — was targeted too.

    My Experience with West Mercia Police Corruption

    I was unjustly branded as the “victim” of misconduct in public office while he was falsely accused. The disbelief, the anger, the profound despair — it was overwhelming. True betrayal of public trust does not lie in how professional standards treated us. It lies in the wilful negligence of numerous officers who chose to look the other way while corruption festered within our local police force long before Smith’s arrival.

    The trauma from my interactions with West Mercia Police has taken so much from me. I wake up each day knowing I have to survive another round of this. I endure. I confront the haunting hell they have put me through. Each day feels like a battle against a system that should protect us but has become a tool of deception.

    The Investigation Unravels

    The anti-corruption team arrived. The conversations quickly took a turn — quite different from what I had been told they were coming to discuss. Sergeant Smith had been arrested. PC Rolls’s situation was used as nothing more than an excuse. None of my colleagues could believe it was not PC Rolls being led away. Sergeant Smith was falsely accused of misconduct in public office.

    In the year that followed, I was positioned as the victim. That status was hard to maintain when I refused to corroborate something that simply had not happened.

    The 19 officers I encountered told so many contradictions — documented lies that I can prove. I know I am not the only one who has noticed. But institutional corruption speaks far louder than individual witnesses. I understand why those who know cannot speak up. I do not hold that against them. But lives will be lost because of how this force treats people.

    28 May 2024 — A Day Etched in Trauma, Deceit, and Relentless Injustice

    Speaking out against my ex and the police revealed his deep-seated connections within the force. Amid all of this corruption, Sergeant Smith stood apart. He saw me as a person — not just another case number. And for that, he paid the price.

    My investigation was marred by deception at every turn. My IOC assured me I was awaiting a CPS decision.

    A phone call from a new officer shattered that.

    The case had never been sent.

    Another lie.

    Six months later, it happened again. Information my ex should never have had access to was used in the family court. Two days after that phone call, my mental health spiralled in a way I had never thought possible. After 34 years, I had been luckier than I ever realised — until then.

    I could not leave the house. I had to go off sick. The weight of it all was crushing. Then came my first panic attack — the sheer force of it was unlike anything I had ever experienced. I came home, overwhelmed, and punched a wall. Desperation manifesting in destruction. My mind was tormented. I could not face any more.

    He mentioned an officer’s name in court to manipulate the facts. He deceived the court. When the origins of that information were challenged, those seeking accountability were silenced. The institution appeared intent on protecting perpetrators and hiding past truths.

    Family links began to emerge. I linked my ex and his family to a former police officer who held a grudge against Sergeant Smith. They protected their own. No matter how extensive my ex’s criminal record, it gave him enough fuel to keep the abuse going.

    Then — conveniently — came the moment that confirmed everything.

    An email.

    Not incompetence. Not oversight. Deliberate betrayal.

    I collapsed at work, suffocating under the weight of it. They needed a scapegoat and waited until the last possible moment to strike.

    Sergeant Smith was their choice.

    My case was doomed from the beginning — the moment PC Rolls failed to act on the disclosure. Fourteen months later, just one week before Sergeant Smith’s first court hearing, my coercive control case was suddenly dropped.

    “Not meeting the threshold,” they claimed.

    Then came yet another blow — one they had hidden for an entire month. The CPS dropped my “victim” status on 24 December. They did not tell me until 25 January. Then, as if orchestrated, they pulled another charge out of nowhere. A hollow excuse. A calculated move.

    How could I be a “victim” in one criminal case yet merely a “member of the public” in another? The answer is more than unsettling — it is damning. This was not just failure. This was not just negligence.

    This was corruption. A deliberate effort to silence, discredit, and protect the guilty.

    The Systemic Corruption

    Because I care too much, does that make me a bad nurse? Who wants a healthcare professional who just ticks boxes? Our intuition and lived experience make us good at our jobs — they protect our patients. It is not just about following procedure. Our expertise allows us to adapt our approach to the person in front of us.

    The conversation with the anti-corruption team was a huge turning point. In less than one month — for the first time in years — I had finally started to feel safe. And then it was gone. In the past year, the system’s corruption has become all too clear. The aftermath has been filled with lies and dishonesty from officers who were supposed to uphold justice. Some acted as though they were completely untouchable.

    As I await Sergeant Smith’s trial in 2026, I cannot help but wonder who anonymously and baselessly reported him. I believe it was a hollow, calculated move — a narrative designed to shift blame and protect the corrupt. Was it my OIC Number 4? One of his team members?

    In April 2024, Sergeant Smith passed my case despite my concerns. Two of the six officers on his shift had already caused my children and me unprecedented harm. I could not face another one. But he took it on — and compiled a detailed file meant to connect all past events in the police records, linking call logs, case details, and every document I had painstakingly gathered as evidence.

    The Lies, the Silence, and the Cost of Inaction

    When OIC Number 5 took over, they assured me of thoroughness. Everything passed from OIC 4 was included in the evidence, they said.

    But only one file appeared to have been touched — one I did not even recognise. All 12 of my lever-arch files were identical in condition. This one was not. It was also the only one in pieces.

    And it was no shock. Seven months earlier, OIC 4 had not handed over my ex’s arrest details to OIC 5. Why anyone had faith in the integrity of that transfer, I will never know.

    Then came another discovery. Why were other confidential documents left in the file — documents I should never have seen? It makes me question whether OIC 5 ever actually reviewed what I had meticulously compiled.

    The deeper I dig, the clearer it becomes. This was not just negligence. This was calculated. Planned. Either to cover the actions of many — or to punish those who spoke out.

    Was it OIC 4, tampering with records? Or OIC 5, failing to examine the evidence I provided? Was it the officer who left reports proving further deception by my ex? Or the one who failed to document serious child abuse allegations that went unrecorded for weeks — until the NSPCC urged me to pursue them?

    And yet they insist my investigation was not compromised.

    I think back to 21 December — a moment etched in my mind. Finch looked straight at Rolls before lying to my face: “The CPS only takes WhatsApp and text messages from a six-month history as evidence.” He dismissed the hundreds of files I had sent — audio, video, everything. Evidence that should have mattered. Evidence that should have been enough. But it was not.

    Finch was not acting alone. Rolls was his mentor — OIC 1 shaping OIC 2. I had held off raising a complaint against Rolls because I liked Finch. He seemed warm, approachable. I wanted to believe he was different. But youth and inexperience are not excuses for failing to act. They are not excuses for leaving a child jumping at shadows, forced to sleep with a knife for protection. They are not excuses for allowing abuse to continue unchecked.

    And then there is the deeper wound — the one inflicted not just by neglect, but by forced reliving and invalidation. Every time they dismissed my evidence, they made me relive the abuse. Every time they ignored the truth, they reinforced the lie that my suffering did not matter.

    Traumatic invalidation is not just painful — it is corrosive. It erodes self-worth. It forces victims to question their own reality. It deepens wounds that should have been healed long ago. Instead of protection, they gave me doubt. Instead of justice, they gave me silence.

    And yet they insist my investigation was not compromised.

    The Absurdity of the False Accusations

    It is incomprehensible that Sergeant Smith — a man with 38 years of service — has been accused of something not only false but logistically impossible.

    There was never a moment when he was alone in my house. I had two traumatised teenagers who barely slept, terrified of their ex-stepfather, taking knives to their rooms for protection. A toddler who slept beside me every night and clung to my side every day.

    The accusation that he was trying to form a sexual relationship with me is not just baseless — it is physically impossible. There was never an opportunity. There was never any privacy. There was never anything beyond professional kindness, support, and friendship.

    If I had been twenty years older, this would never have been framed this way.

    And yet he has been vilified — for simply doing his job. For treating me with dignity. For trying to help rebuild what had been shattered.

    They needed a target. Someone who fit their narrative. They could not prove what I believe “grooming” would describe. I screamed from the rooftops about what the rest of them had done. The original crime suddenly changed. It was as though they were hell-bent on burying him.

    The impact has been devastating.

    For him, a career built on integrity has been reduced to a smear campaign. For me, the weight of injustice is suffocating. Those entrusted with protecting us have chosen to collude with a perpetrator. They punish the innocent while shielding the guilty.

    Living with the Trauma

    Reflecting on the past year, I find it unbearable. I still cannot drive past PC Rolls without the trauma triggering an extensive response. I need sedation to sleep. I doubt he has any difficulty sleeping — he likely believes his own lies. My formal complaint surrounding his conduct will be published here.

    Others have endured the same. No one will ever understand what it is like to have such corruption plague your entire life. The journey is far from over. I have nothing to lose because they have already taken too much of me.

    I still have not watched television since 2023. I cannot sit, think, or live unless I am at work. It is the only place I find any respite from the torture they have put me through. My children have lost the mother I once was.

    I still document everything. When I am not writing, I attempt trauma processing. I have started a memoir of my life over the last 19 months, focused solely on West Mercia Police. It has to be slow — trauma-focused therapy wipes me out. But reading the first few chapters, I can see how far I have come.

    A Question of Humanity

    I have a recording of the hour-and-a-half conversation with the anti-corruption team when they arrived at my workplace. Listening to it tonight made me think about when one officer referenced being reprimanded for picking up glass. Was picking up glass part of his job? What was the enormous risk? Do you pick up glass at home safely? Did the victim have a dustpan and brush?

    Building a positive relationship with the police takes time, as does ensuring the safety of a vulnerable member of the public. If you judged it safe to sweep up some glass, doing so protected someone. Why is that considered wrong?

    It is not in my job description to do what I do some days. But I do it because I care. Protecting others is not just about sticking to a script — it is about looking at the big picture to prevent harm.

    Trauma is a relentless companion. But I believe the truth will eventually come to light. For now, wearing my mask is my only means of survival. Daily, I remind myself that the lies and corruption may be persistent — but they are not invincible.

    The truth will prevail. And those who have wronged will face some form of reckoning.

    A messy workspace featuring various binders, scattered papers, and handwritten notes, indicating research or documentation efforts related to an investigation.
    An email correspondence discussing coordination with a PVP officer regarding ongoing investigations, with a note about potentially missed information.
    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • Living Behind the Mask: My Journey with PTSD

    Living Behind the Mask: My Journey with PTSD

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    There’s a particular kind of exhaustion that comes with surviving trauma — not just the initial impact, but the daily reality of living in a world that no longer feels safe.

    For me, trauma arrived in two devastating waves. The first was domestic abuse that shattered my sense of home. The second was police corruption that destroyed my trust in the systems meant to protect us.

    Both left marks that don’t fade.

    The Weight of PTSD

    Over the last nineteen months, I’ve watched my children reclaim joy and safety. They laugh again. They sleep. They play. They are healing.

    My own path is far less straightforward.

    Trauma doesn’t politely fade. It lingers. It demands to be processed, only to tear you open again. Some days, surviving means nothing more than showing up — carrying pain that no one else can see.

    PTSD has dragged me through depths I never imagined. My body buckled under the strain: weight loss, sickness, collapse. There was no pause to heal — only the relentless fight to protect my children. Help was out of reach. No one understood the betrayal or the scale of what I was living.

    I blasted loud music just to drown out the memories, but they still crept in from every angle. People saw me functioning — talking, working, pretending.

    Flashbacks began in 2022, long before I escaped. Memories of control, threats, and fear overwhelmed me. My pain was dismissed, mocked as “night-time problems,” when all I wanted was rest. Leaving should have been freedom, but West Mercia Police’s failures forced me to relive everything I had survived.

    Living Behind a Mask

    People miss the mask — the “I’m okay” that hides the chaos.

    Some days, I laugh and even connect. For a moment, I feel a fragment of the person I used to be. Not whole, but present. A tiny piece of me that still exists.

    But fear lurks beneath the surface. One unexpected call, one stray thought, and everything unravels.

    Other days, every smile is forced. Every word is exhausting.

    Night-time brings its own dread. I’m too worn from faking normality to fight the torment carved into me by others’ actions. The memories replay with a clarity no sleeping tablet can touch — vivid, real, alive behind my eyelids. Every detail. Every mannerism. Every email. Every date. Every police interaction.

    PTSD never rests.

    Triggers strike without warning — a scent, a voice, or nothing at all. Good days trick me into believing a future free from this torment might exist. I try to plan, but without hope, planning feels pointless.

    Bad days stretch endlessly. Nights loop his words and the police’s failures on repeat. Sleep evades me because my body still doesn’t believe it’s safe.

    Nineteen months later, it’s worse than when I left.

    Unless you’ve lived this, “moving on” sounds hollow. If people could see the injury to the brain — the neuroplasticity — the way they see a broken bone, maybe I wouldn’t feel guilty for hurting invisibly.

    Dissociation: A Mind Adrift

    A patient unknowingly gave me the missing puzzle piece. They don’t know what I’ve lived through, but their words helped me understand my own life more than they’ll ever realise.

    They described something they experienced and named it: dissociation. And suddenly, everything clicked.

    It’s more than triggers. It’s worse than triggers.

    I can recall every time it’s happened, but I never understood it until now. My mind checks out, leaving me hollow. I’m behind glass — present but detached. Emotionally numb. Watching life from the outside.

    I don’t feel.

    Music, once my lifeline, now overwhelms me. Anything emotionally charged feels impossible to let in. What once protected me has become a barrier I can’t lower.

    When the Brain Shuts Down

    I wrote three times more than this. But I can’t keep going.

    That’s the reality of PTSD: when my brain shuts down, everything shuts down — thoughts, words, feelings.

    And that’s the part no one sees.

    My Lived Experience: A Personal Journey Through Trauma and Recovery
  • Finding Strength Amidst Chaos and Control

    Finding Strength Amidst Chaos and Control

    NAAVoices was not created from certainty, but from lived experience and professional insight. As I migrate earlier work from the original platform, this post has been reviewed and approved for transfer. It remains true to its original context, with only minor clarity edits where needed. Some moments do not require rewriting to remain honest.

    March 11, 2025 11.45pm

    I love my job, giving to others, and being true to myself. But some days, I face the painful reality of a man who finds joy in chaos and manipulation.

    The weight of this situation is overwhelming. I promised myself I wouldn’t let him stop me from being who I am, but his influence lingers. It’s a constant battle between living authentically and the anxiety he instils in me.

    For 34 years, I went without medication, therapy, or mental health support. I thought I understood mental health, but I knew nothing. Navigating family court to protect my children and myself has been especially hard.

    The heartbreaking truth is that my life remains under someone else’s control. Over the past 16 months, his behavior has escalated in ways I never thought possible.

    At 39, his patterns of manipulation and cruelty have been present since before he turned 13. I was warned his family would rally around him, but I stubbornly refused to believe it. I poured everything into trying to help them.

    I am not perfect, but I do not act in malice. My regrettable actions were reactions to years of psychological torment. His family knows who he is, yet they chose to back him. It feels like I’m being punished for walking away, and the weight of that thought is crushing. I’ve lost half a stone this week, and the trauma is all-consuming. I need an escape from this hell.

    I couldn’t move today, knowing the damage he has done will extend to this beautiful child who deserves so much more. I couldn’t go for lunch or leave my room, fearing someone would ask, “How are you?” I don’t want to hear it or explain what’s happening.

    I have a work mum, but I avoid her to hide how bad things have gotten. Colleagues have read solicitor letters and court orders because I couldn’t mentally do it anymore. The absurd lies in those documents are too much to handle.

    Today, I messaged a colleague to go for a walk. He asked later if I wanted to go, and though I didn’t, I knew I needed to.

    I read the closing email of the C+C case from the end of January, and that was it—I spiralled and knew I couldn’t keep reliving just how manipulative he is.

    I walked out of work, realising I was never given a chance to defend anything he had said, nor the statements he had people provide. And still, he had been fed false information, and no one had addressed the leak.

    I left work tonight, looking back at a place that kept me safe. I felt immense pain, knowing he is likely plotting and planning more false accusations.

    Here I am, having to prove my weight loss and PTSD diagnosis. I’ve fought for 16 months to support the kids and heal from the hell we lived. But when someone is intent on ‘ending’ you, there’s always more.

    I’ve published two memoirs, written a patent for a form of therapy, founded a website, studied the first year of a master’s program, worked full-time, supported three kids, lost six stone, and been diagnosed with PTSD. I’ve been a mum, friend, sister, nurse, and granddaughter. I paid off thousands of his debts and supported two traumatised kids. But he still plays the victim.

    We went. I collected the little one and headed to the beach. I needed to feel some peace, to reset.

    I know tomorrow is going to wipe me out again, and the only thing that keeps me going is that little one’s face, the love and innocence in them, a child they weren’t before.

    They are happy and safe. And the tears filled my eyes, knowing that I can’t keep them safe from someone who has already put their life at risk so many times. We set off, and they fell straight to sleep. I knew I needed to be outside but couldn’t bring myself to have them sitting in the car just so I could be near the sea. So i pulled over where i always go, the same laybe, the same field and just lay back and watched the stars.

    They have no idea what their life is going to be like. The only hope I can have is that the past 16 months of safety and a loving, happy, stress-free home are enough to have given them the confidence to speak up and not allow others to manipulate them, or to at least tell someone if that is happening.

    My friend told me I needed to teach them how to phone the police and to teach them how to get to a safe place or get them a phone to ring me. They are 4!!!….. Why does any mum have to worry about this?!.

    I understand why his ex tried to warn me years ago. How many lives does one person have to ruin? I will never understand how someone can lie so profoundly, damage people, and walk away laughing.

    Why aren’t people held accountable for their actions? Why don’t people question lies? Why aren’t people allowed to explain?

    Why is psychological abuse secondary to other forms of abuse? The damage is profound.

    My Lived Experience: A Personal Journey Through Trauma and Recovery