Latest posts
Financial Support Guide for Domestic Abuse Survivors
A clear, trauma‑informed guide to financial support for domestic abuse survivors in the UK, covering grants, emergency funds, benefits, cost‑of‑living help and legal protections designed to support safety, stability and independence.
Family Court Forms Guide
A clear, accessible guide to essential UK family court forms, including FL401 non‑molestation and occupation order applications, the FL401T witness statement template, and the C8 confidentiality form. Each section explains what the form is for, when to use it, and how to access it — supporting your safety, clarity and confidence throughout family court proceedings.
Coercive Control and Family Court Lived Experience: What Happened When Evidence Isn’t Enough (Part 6 of 8)
This is my sixth family court appearance. I walked into that building believing I might not walk out again. What unfolded that day showed me how coercive control doesn’t end at separation, it adapts, using the courtroom itself as a weapon.
Police Contact, Again — When the Aftermath Spoke Louder Than the Meeting
A first-hand account of police contact during an ongoing coercive control investigation, reflecting on professional conduct, systemic failings, and the lasting impact of prior police responses.
🧠 When Therapy Isn’t Enough: A Reflective Journey into Psychosomatics
A reflective exploration of trauma, psychosomatic symptoms, and why therapy alone is not always enough—examining how mind, body, and lived context intersect in healthcare.
Learning to recognise and manage triggers of post-traumatic stress disorder (PTSD) resulting from coercive control
A raw, unedited account of surviving coercive control, PTSD triggers, and systemic failures, shared two years on with updated pronouns and branding. A survivor‑led reflection on parenting through trauma, recognising nervous system responses, and navigating the ongoing impact of abuse within the family court system.
Finding Strength in Tough Times Through Simple Acts of Kindness
Life after leaving abuse is not simple recovery. This reflective piece explores ongoing trauma, professional masking, grief, and survival — and how unexpected kindness from strangers can create moments of safety when everything feels overwhelming.
