Latest posts
The Healing Power of Connection: Lessons From My Grandmother’s Journey
A reflection on my grandmother’s 25‑year journey supporting widows and widowers, and the extraordinary community she built from her own grief. Her legacy shows how connection heals loneliness and why compassion can change lives.
ADHD, RSD and Coercive Control: A Survivor’s Guide to Understanding and Awareness
In July 2023 I was diagnosed with Combined Attention Deficit Hyperactivity Disorder. For the first time in my life, everything made sense. I had never realised that the constant internal restlessness I lived with was hyperactivity. I did not know it could present this way, but it is common in women and girls. I had
