Latest posts
Looking Back: How Acceptance Changed Everything
A personal reflection on parenting, healing, and supporting a child’s identity with love, safety, and acceptance.
Accountability Doesn’t Vanish Simply Because a System Looks Away
Learning to Live a Life I Never Understood For the past two and a half years, I’ve been living a life I never expected to face. People often say that after two years, things should feel different, that healing should have taken root by now. And in some ways, it has. There are days when
Voices: Real Stories, Real Strategies
Voices: Living Neurodiverse – Real Stories, Real Strategies The Impact of Late or Missed Diagnosis 🎵 A Personal Story: 🌟 A Moment That Stayed With Me Three years ago, I met Craig while he was performing at an event for Learning Disability Awareness in Oswestry. When I mentioned that the children with me, all diagnosed
When ADHD Met PTSD: How Trauma Rewired My Brain and How Understanding That Saved Me
Content note: This piece discusses suicidal ideation and trauma. If you’re struggling, please don’t hesitate to reach out. Resources are at the end. For 34 years, I lived with ADHD, and never once needed mental health services. I’d worked through the front line during COVID, wards, diabetes clinics, and mental health services. Thirty-hour weeks, raising
DAY 7 | The Mask of Charm, When Public Persona Hides Private Harm
Not everyone who appears kind truly is. Some abusers master the art of public charm while inflicting private cruelty. This piece explores the disorienting experience of being harmed by someone the world praises—where words become weapons, silence becomes punishment, and charm becomes the perfect disguise.
DAY 8 | The Quiet Before It Starts, Recognising the Calm That Isn’t
Abuse rarely begins loudly—it arrives disguised as love, concern, and protection. As Domestic Abuse Awareness Month winds down, this reflection explores how coercive control first appears as quiet devotion, slowly shrinking your world until your autonomy is traded for someone else’s comfort.
When Trauma Shatters Your Coping Strategies: How PTSD Changes Everything for the ADHD Brain
I managed ADHD for 34 years without support. Then trauma hit, and every strength became a liability. This is what happens when PTSD rewires an ADHD brain — and how I learned to survive it.
Living Behind the Mask: My Journey with PTSD
There’s a particular kind of exhaustion that comes with surviving trauma — not just the initial impact, but the daily reality of living in a world that no longer feels safe. For me, trauma arrived in two devastating waves. The first was domestic abuse that shattered my sense of home. The second was police corruption
Coercive Control and Family Court Lived Experience: What Happened When Evidence Isn’t Enough (Part 6 of 8)
This is my sixth family court appearance. I walked into that building believing I might not walk out again. What unfolded that day showed me how coercive control doesn’t end at separation, it adapts, using the courtroom itself as a weapon.
Still Standing- The Quiet Aftermath of Survival
A quiet reflection on the after-effects of survival — where joy and exhaustion coexist, support fades, and strength is found in continuing on. A mother’s account of carrying on through low days, holding space for her child, and choosing to believe in others even when belief feels fragile.
