Latest posts
The Administrative Burden of Survival: What Post-Separation Abuse Really Looks Like
Post-separation abuse doesn’t end when you leave. A survivor-led account of digital coercive control, documentation fatigue, and the hidden labour of staying safe after domestic abuse.
Supporting Neurodivergent Individuals: Multi‑Agency Guidance and Pathways for Health, Education and Social Care
A practical multi‑agency guide outlining clear pathways and coordinated responsibilities across health, education and social care to support neurodivergent individuals with consistency, accessibility and dignity.
Family Court Forms Guide
A clear, accessible guide to essential UK family court forms, including FL401 non‑molestation and occupation order applications, the FL401T witness statement template, and the C8 confidentiality form. Each section explains what the form is for, when to use it, and how to access it — supporting your safety, clarity and confidence throughout family court proceedings.
When ADHD Met PTSD: How Trauma Rewired My Brain and How Understanding That Saved Me
Content note: This piece discusses suicidal ideation and trauma. If you’re struggling, please don’t hesitate to reach out. Resources are at the end. For 34 years, I lived with ADHD, and never once needed mental health services. I’d worked through the front line during COVID, wards, diabetes clinics, and mental health services. Thirty-hour weeks, raising
At 34, Everything Changed
At 34, Everything Changed December 15, 2025 The Mother They Created When They Failed My Children At 34, I lost everything. Not my job—work remained my only safe haven, the one place that still made sense when nothing else did. What I lost was far more fundamental. I lost my belief that people do the
Day 3 of 8 The System That Kept Me Silent: Understanding the Architecture of Abuse
Manipulation is deliberate, strategic, and designed to control. This post breaks down how abuse is engineered—and how survivors can respond safely.
Day 4: “It’s OUR Money Now” – The Financial Prison Nobody Sees
Financial abuse rarely starts with theft. It starts with control, dependency, and “love.” This post exposes the financial prison nobody sees.
Day 5: The Science Behind Survival – When Your Body Remembers What Your Mind Tries to Forget
Healing from abuse isn’t just cognitive. The nervous system remembers, but it can also relearn safety through the body.
Coercive Control and Family Court Lived Experience: Part 8 of 8 — This time I Knew the Script
The paperwork arrived with a familiar script. I stayed at work, managed the adrenaline, and logged into the remote hearing steady. No performance—just dates, notes, and boundaries. This is how I handled a professional standards playbook using documentation, ordinary decency, and integrity.
Coercive Control and Family Court Lived Experience: What Happened When Evidence Isn’t Enough (Part 6 of 8)
This is my sixth family court appearance. I walked into that building believing I might not walk out again. What unfolded that day showed me how coercive control doesn’t end at separation, it adapts, using the courtroom itself as a weapon.
