Latest posts
Accountability Doesn’t Vanish Simply Because a System Looks Away
Learning to Live a Life I Never Understood For the past two and a half years, I’ve been living a life I never expected to face. People often say that after two years, things should feel different, that healing should have taken root by now. And in some ways, it has. There are days when
Family Court Forms Guide
A clear, accessible guide to essential UK family court forms, including FL401 non‑molestation and occupation order applications, the FL401T witness statement template, and the C8 confidentiality form. Each section explains what the form is for, when to use it, and how to access it — supporting your safety, clarity and confidence throughout family court proceedings.
When ADHD Met PTSD: How Trauma Rewired My Brain and How Understanding That Saved Me
Content note: This piece discusses suicidal ideation and trauma. If you’re struggling, please don’t hesitate to reach out. Resources are at the end. For 34 years, I lived with ADHD, and never once needed mental health services. I’d worked through the front line during COVID, wards, diabetes clinics, and mental health services. Thirty-hour weeks, raising
Protected: Domestic Abuse Training for Healthcare Professionals
There is no excerpt because this is a protected post.
Coercive Control and Family Court Lived Experience: Part 8 of 8 — This time I Knew the Script
The paperwork arrived with a familiar script. I stayed at work, managed the adrenaline, and logged into the remote hearing steady. No performance—just dates, notes, and boundaries. This is how I handled a professional standards playbook using documentation, ordinary decency, and integrity.
And Then She Was Gone
After reliving abuse to 19 officers, I found one who listened—Jackie from Professional Standards—only to lose that refuge as systemic failures and misconduct put children and truth at risk. — Sister Laura
Coercive Control and Family Court Lived Experience: What Happened When Evidence Isn’t Enough (Part 6 of 8)
This is my sixth family court appearance. I walked into that building believing I might not walk out again. What unfolded that day showed me how coercive control doesn’t end at separation, it adapts, using the courtroom itself as a weapon.
On Trust, Sanctuary, and Quiet Protection
A reflective Founder’s Journal entry on trust, discretion, and safety, shared as originally written and revisited two years on.
